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Old 01-21-2014, 09:20 AM   #3931
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Holy front squats swedish. Keep up the good work.
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Old 01-21-2014, 04:02 PM   #3932
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21/1

Notes: Worked up to a single on fronties and militarys. Everything felt fast and smooth.

Front Squat
5x60kg
2x100kg
2x120kg
1x140kg
1x150kg
5x140kg -pb
8x100kg

Military Press
5x60kg
3x80kg
1x90kg
1x100kg
1x110kg
6x80kg
6x80kg

CG Speed Bench
5x100kg
5x100kg
5x100kg
5x100kg
5x100kg
5x100kg

Cable Curl
5x20

Heavy deadlifts tomorrow, oh yeah!
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Old 01-21-2014, 04:08 PM   #3933
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Nice work Swede, give them deadlifts what's for tomorrow!!
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Old 01-21-2014, 10:20 PM   #3934
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Huge front squat PR.
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Old 01-21-2014, 11:27 PM   #3935
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smaaash!
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Old 01-22-2014, 12:43 AM   #3936
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Quote:
Originally Posted by big_swede View Post
21/1

Front Squat 5x60kg 2x100kg 2x120kg 1x140kg 1x150kg 5x140kg -pb 8x100kg

Military Press 5x60kg 3x80kg 1x90kg 1x100kg 1x110kg 6x80kg
6x80kg

CG Speed Bench 5x100kg 5x100kg 5x100kg 5x100kg 5x100kg 5x100kg

Cable Curl 5x20
Sir Swede is real strong ... How is your forearm right now ... hopefully not bad ... smash those deads buddy ...
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Old 01-22-2014, 08:34 AM   #3937
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5 x 140 on the FS?!?! You definitely have more than 150 in ya for a single, what's your 1RM on FS?
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Old 01-22-2014, 09:35 AM   #3938
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Beast from the East has been unleashed!
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Old 01-22-2014, 10:51 AM   #3939
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Strong fronties. Huge pressing. Great work Swede!
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Old 01-22-2014, 11:16 AM   #3940
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Quote:
Originally Posted by Shorts View Post
5 x 140 on the FS?!?! You definitely have more than 150 in ya for a single, what's your 1RM on FS?
I did 170kg for 1 a couple of weeks back. 150 was real fast and that was my goal for the day.


Thanks everyone for the kind words!
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