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Old 01-20-2014, 10:57 AM   #1911
fenrisulfr
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Tired of lifting these baby weights.
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Lifting from Friday

Do what I want. Day 5

Strict press
65x10/10 80x10/10/10/10/10/10
Superset
Db laterals
8x10/10/10/10/10/10

Lat pulldown
90x10/10/10/10
Superset
Rear delts pecdec
80x10/10/10


Going to try to squat today. Ate as much as I could yesterday, which wasn't much. Drank lots of aminos too.

As much as I love doing what I want, I'm putting some programming together for the next 10 weeks.
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Old 01-20-2014, 01:16 PM   #1912
BendtheBar
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Smash those squats.
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Old 01-20-2014, 02:56 PM   #1913
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Yep, body may surprise you with a strong day - I never really know until at least halfway thru ramp up sets.

You can still do what you want with a few dashes of conventional programming and wisdom. Basically, have a template but do not be afraid to change things up on the fly depending on how your body is feeling and reacting. However, you will crush anything you set your mind to.
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Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
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Old 01-20-2014, 03:33 PM   #1914
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Smash them squats!
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Old 01-20-2014, 05:52 PM   #1915
fenrisulfr
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Quote:
Originally Posted by BendtheBar View Post
Smash those squats.






Quote:
Originally Posted by Squatter View Post
Yep, body may surprise you with a strong day - I never really know until at least halfway thru ramp up sets.

You can still do what you want with a few dashes of conventional programming and wisdom. Basically, have a template but do not be afraid to change things up on the fly depending on how your body is feeling and reacting. However, you will crush anything you set your mind to.






Quote:
Originally Posted by jiorio95 View Post
Smash them squats!
You guys are truly awesome. I really thought about your support and fuk'n killed it.

Squat
Many Warmups
300x8/8/8/8/10

Front squat
225x3 275x2
315x1 PR
315x1 PR match
320x1 PR

Powershrug hell
135x10 225x10 315x10 405x10 495x10

Shout out to big swede, my motivation for the front squat PR.

Shout out to Ravimolasaria for his giant squat sets, you inspired me.

Not bad for spending all yesterday on the couch, barely able to move or eat.

Last edited by fenrisulfr; 01-20-2014 at 07:40 PM.
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Old 01-20-2014, 05:58 PM   #1916
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Strong lifts in here brother. Epic squatting as of late.
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Old 01-21-2014, 12:22 AM   #1917
Dray
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That's some insane squats going on in here. Awesome PRs, mate.
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Old 01-21-2014, 09:09 AM   #1918
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Great work Fen! Congrats on the fronties PR! Your meet can't come soon enough! Keep killing it bud!
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Old 01-21-2014, 10:15 AM   #1919
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Wow - mammoth fronts Chris! First single felt too heavy-ish? Just curious since you stayed at 315 for the 2nd but then loaded up 320.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
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Old 01-21-2014, 11:36 AM   #1920
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Quote:
Originally Posted by fenrisulfr View Post
Lifting from Friday
Do what I want. Day 5

Strict press 65x10/10 80x10/10/10/10/10/10
Superset Db laterals 8x10/10/10/10/10/10

Lat pulldown 90x10/10/10/10
Superset Rear delts pecdec 80x10/10/10
That's some super volume fen ... simply loved it ... keep charging hard brother ...
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