|01-19-2014, 07:51 PM||#1|
gets psyched for ab wheel
Join Date: Jul 2012
Training Exp: about a year
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: meat
Get lean or die mirin
Well my race to 200 thread went nowhere since my buddy fell off the wagon and I injured myself. Rehab is done and I'm feeling pretty good and getting back under the bar.
I've decided to give Jamie Lewis' APD a try. Soldier has a thread a little ways down that describes it, though it didn't work for him. The protocol can be found here: APD for Fat Fucks
So I am sitting at 175lbs, and about 25% bodyfat, maybe more going by these pictures. My lifts are very low thanks to my injury (lumbar disc herniation). I am relegated to front squats, sumo pulls, and rack pulls for legs/back - no pulling from the floor, doctor's orders. I'd guess I'm at 225/200/315 bench/front/sumo.
I don't really have a target weight, more like a target look. Eating "in moderation" has never really done the trick for me, so it's time for more extreme measures. At the very least, this should be interesting...
"Ignore the pain." - Vince Urbank
2 members found this post helpful.
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