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Old 01-18-2014, 02:33 AM   #1
Spunkrat
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Default Where do I integrate deadlifts on pull day?

My current routine:

push/legs/off/pull/off/repeat

Pull:

Deadlifts x 3 5-8
Pullups x 2 6-10
Barbell Rows x 2 6-10
Rear Delts x 2 8-15
Barbell Curls x 3 8-12
Shrugs x 2 8-15

Where should deadlifts go in a pull workout? I believe the most taxing lift should go first but will this compromise my back development because I have to use less weight than normal on pullups/rows which hit the back more directly? I want the best progression possible for all my back exercises.
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