Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 01-08-2014, 06:27 PM   #11
BravenFenix
BravenFenix
is after a x8 BW total
Senior Member
Max Brawn
Points: 2,776, Level: 32 Points: 2,776, Level: 32 Points: 2,776, Level: 32
Activity: 10% Activity: 10% Activity: 10%
 
BravenFenix's Avatar
 

Join Date: Apr 2013
Location: California
Posts: 791
Training Exp: 04/2013
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Flavorless Whey
My Mood: Lurking
Reputation: 21163
BravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributor
Default

01.08.14

Walking
50min
BravenFenix is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 01-10-2014, 05:43 PM   #12
BravenFenix
BravenFenix
is after a x8 BW total
Senior Member
Max Brawn
Points: 2,776, Level: 32 Points: 2,776, Level: 32 Points: 2,776, Level: 32
Activity: 10% Activity: 10% Activity: 10%
 
BravenFenix's Avatar
 

Join Date: Apr 2013
Location: California
Posts: 791
Training Exp: 04/2013
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Flavorless Whey
My Mood: Lurking
Reputation: 21163
BravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributor
Default

01.09.14

Walking
50min
BravenFenix is online now   Reply With Quote


Share with Facebook
Old 01-11-2014, 01:07 AM   #13
BravenFenix
BravenFenix
is after a x8 BW total
Senior Member
Max Brawn
Points: 2,776, Level: 32 Points: 2,776, Level: 32 Points: 2,776, Level: 32
Activity: 10% Activity: 10% Activity: 10%
 
BravenFenix's Avatar
 

Join Date: Apr 2013
Location: California
Posts: 791
Training Exp: 04/2013
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Flavorless Whey
My Mood: Lurking
Reputation: 21163
BravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributor
Default

01.10.14, Fri @162.2lb


Face Pull
85x 15/15/


Squat
45x 5/5/
115x 5/
165x 3/
185x 2/
205x 5/5/5/5/5/


Deadlift
135x 5/5/
185x 5/
205x 3/
225x 2/
245x 2/
275x 5/


Standing Press
45x 5/
65x 5/
95x 3/
100x 5/5/5/5/5/


Barbell Row
135x 5/5/5/5/5/


Bench Press
115x 5/
135x 5/5/5/5/


Hammer Pull Up
10/


Incline Curl
20x 8/7/
BravenFenix is online now   Reply With Quote


Share with Facebook
Old 01-11-2014, 02:01 AM   #14
McBuff
McBuff
Feeling good.
Member
Brawn
Points: 358, Level: 7 Points: 358, Level: 7 Points: 358, Level: 7
Activity: 0% Activity: 0% Activity: 0%
 
McBuff's Avatar
 

Join Date: Jan 2014
Location: Mississippi
Posts: 74
Reputation: 1410
McBuff has made some good postsMcBuff has made some good postsMcBuff has made some good postsMcBuff has made some good postsMcBuff has made some good postsMcBuff has made some good postsMcBuff has made some good postsMcBuff has made some good postsMcBuff has made some good postsMcBuff has made some good posts
Default

Good job man! Looks like you had a good workout today!

Sent from my SCH-I605 using Tapatalk
McBuff is offline   Reply With Quote


Share with Facebook
Old 01-13-2014, 12:19 AM   #15
BravenFenix
BravenFenix
is after a x8 BW total
Senior Member
Max Brawn
Points: 2,776, Level: 32 Points: 2,776, Level: 32 Points: 2,776, Level: 32
Activity: 10% Activity: 10% Activity: 10%
 
BravenFenix's Avatar
 

Join Date: Apr 2013
Location: California
Posts: 791
Training Exp: 04/2013
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Flavorless Whey
My Mood: Lurking
Reputation: 21163
BravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributor
Default

Quote:
Originally Posted by McBuff View Post
Good job man! Looks like you had a good workout today!

Sent from my SCH-I605 using Tapatalk

Thanks and welcome to the site man.
BravenFenix is online now   Reply With Quote


Share with Facebook
Old 01-13-2014, 12:20 AM   #16
BravenFenix
BravenFenix
is after a x8 BW total
Senior Member
Max Brawn
Points: 2,776, Level: 32 Points: 2,776, Level: 32 Points: 2,776, Level: 32
Activity: 10% Activity: 10% Activity: 10%
 
BravenFenix's Avatar
 

Join Date: Apr 2013
Location: California
Posts: 791
Training Exp: 04/2013
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Flavorless Whey
My Mood: Lurking
Reputation: 21163
BravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributor
Default

01.11.14

Walking
30min
BravenFenix is online now   Reply With Quote


Share with Facebook
Old 01-13-2014, 12:24 AM   #17
BravenFenix
BravenFenix
is after a x8 BW total
Senior Member
Max Brawn
Points: 2,776, Level: 32 Points: 2,776, Level: 32 Points: 2,776, Level: 32
Activity: 10% Activity: 10% Activity: 10%
 
BravenFenix's Avatar
 

Join Date: Apr 2013
Location: California
Posts: 791
Training Exp: 04/2013
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Flavorless Whey
My Mood: Lurking
Reputation: 21163
BravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributor
Default

01.12.14 @162.4lb


Squat
45x 5/5/
115x 5/
165x 3/
205x 2/
210x 5/5/5/5/5/


Bench Press
45x 5/
95x 5/
135x 3/3/
155x 5/5/5/5/5/


Barbell Row
135x 5/
155x 5/5/5/5/5/5/


Barbell Shrug
250x 8/8/8/


Rope Pushdown
45x 10/9/8/


Hammer Pull Up
8/


Weighted 45į Hyper
50x 10/10/10/


Incline Curl
25x 5/5/
BravenFenix is online now   Reply With Quote


Share with Facebook
Old 01-15-2014, 12:08 AM   #18
BravenFenix
BravenFenix
is after a x8 BW total
Senior Member
Max Brawn
Points: 2,776, Level: 32 Points: 2,776, Level: 32 Points: 2,776, Level: 32
Activity: 10% Activity: 10% Activity: 10%
 
BravenFenix's Avatar
 

Join Date: Apr 2013
Location: California
Posts: 791
Training Exp: 04/2013
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Flavorless Whey
My Mood: Lurking
Reputation: 21163
BravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributor
Default

01.14.14 @161.2lb


Face Pull
85x 15/15/


Squat
45x 5/5/
115x 5/
165x 3/
205x 2/
215x 5/5/5/5/5/


Deadlift
135x 5/5/
185x 5/
225x 2/
245x 1/
275x 1/
285x 5/


Standing Press
45x 5/
65x 5/
95x 3/
105x 5/5/5/3/3/


Barbell Row
140x 5/5/5/5/5/


Bench Press
120x 8/8/8/8/


Incline Curl
20x 8/8/6/


Weighted Crunch
20x 10/10/10/
BravenFenix is online now   Reply With Quote


Share with Facebook
Old 01-15-2014, 05:14 AM   #19
gForce
gForce
is constant
Member
Brawn
Points: 434, Level: 8 Points: 434, Level: 8 Points: 434, Level: 8
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Dec 2013
Location: Maine
Posts: 94
Reputation: 3410
gForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good posts
Default

That's a lot of work for one day. How long does it take for you to do it?
gForce is offline   Reply With Quote


Share with Facebook
Old 01-15-2014, 04:34 PM   #20
BravenFenix
BravenFenix
is after a x8 BW total
Senior Member
Max Brawn
Points: 2,776, Level: 32 Points: 2,776, Level: 32 Points: 2,776, Level: 32
Activity: 10% Activity: 10% Activity: 10%
 
BravenFenix's Avatar
 

Join Date: Apr 2013
Location: California
Posts: 791
Training Exp: 04/2013
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Flavorless Whey
My Mood: Lurking
Reputation: 21163
BravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributor
Default

With minimal interruptions and wait for equip Deadlift/Press Day takes around 2.5 hours and Bench/Row Day closer to 3 hours. Usually, there is a 20 minute wait period since the gym I go to is very crowded (10$ish/mo) and has 2 racks/3 bench. That's also why sometimes I skip curls/abs sometimes.

Last edited by BravenFenix; 01-15-2014 at 04:37 PM.
BravenFenix is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
barbell row, bench press, deadlift, squat, standing press/ohp


Similar Threads
Thread Thread Starter Forum Replies Last Post
2014 Transformation Log kenbanks Training Logs 7 01-16-2014 11:57 PM
2014 Transformation log frostisall Training Logs 9 01-06-2014 05:07 PM
Braven's Training Log BravenFenix Training Logs 256 01-03-2014 02:55 AM
Goals for 2014 big_swede General Board 35 12-28-2013 07:55 PM
APA Lifting for a Miracle 2014 Training Log Jcleve68 Training Logs 0 12-20-2013 07:05 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:28 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.