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Old 01-13-2014, 10:36 AM   #881
Dray
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LOL @ "I am the man" !

Anyway, cheers Jay & Syn.
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Old 01-13-2014, 03:28 PM   #882
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Look at dem PRs! More are on the way.
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Old 01-13-2014, 09:57 PM   #883
Dray
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Thanks ED.
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Old 01-14-2014, 10:50 AM   #884
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Great work. One step closer to your bench goals.
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Old 01-14-2014, 11:45 AM   #885
Dray
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THanks, Steve.
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Old 01-15-2014, 03:31 AM   #886
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w8d2

Clean & Press: 76.25kg (168.1lbs) x 3,2,3 [meh]

Deadlift: 190kg (418.9lbs) x 3 [too shagged to do more sets]

1-Arm Suitcase Deadlift: 60kg (132.3lbs) x 8,8 [new thing - I like it!]

Javelin Press: 20kg (44.1lbs) x 8; 30kg (66.1lbs) x 2 [LOL! - not sure I'll try these again]

supersetted
A) Dip: 10kg (22lbs) [and a heavy chain!] x 12,10,10
B) Pullup: 7,6,6

DOH Barbell Hold: 100kg (220.5lbs) x 40s, 120kg (264.5lbs) x 25s, 140kg (308.6lbs) x 15s, 10s [new thing; not a good idea doing them on DL day - will move to Mondays]


Started today's session (and today in general) very fatigued. Lower back felt taxed before even lifting a thing, and the front delts were still sore from Monday. Triceps were a bit sore too. Not enough sleep by a long shot, is the main thing, over the last two nights. :/ Oh, and of course - naturally! - it was hotter than the sun's core, with no air con (as always).
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Old 01-15-2014, 11:55 AM   #887
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A lot of work in here, Dray. A lot of new exercises too, I like how you experiment. I find I'm way too rigid with what I do sometimes, need to learn to experiment.
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Old 01-15-2014, 11:59 PM   #888
Dray
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Thanks, Jio.

Sometimes I do that to see if a new lift will fit in with the regular programming, and sometimes it's also because I didn't get many reps or sets on a big lift or two, so more work looks like a good thing.

The core lifts, and where they are, stay exactly the same though, unless I have a *very* good reason to change those.
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Old 01-16-2014, 05:00 AM   #889
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Good work

Never tried the Javelin Press before, I presume it would make you use more stabilizers & core compared to a dumbbell, what did you not like about it?
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Old 01-16-2014, 05:02 AM   #890
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Quote:
Originally Posted by Dray View Post
w8d2
Clean & Press: 76.25kg (168.1lbs) x 3,2,3 [meh]
Deadlift: 190kg (418.9lbs) x 3 [too shagged to do more sets]
1-Arm Suitcase Deadlift: 60kg (132.3lbs) x 8,8 [new thing - I like it!]
Javelin Press: 20kg (44.1lbs) x 8; 30kg (66.1lbs) x 2 [LOL! - not sure I'll try these again]
supersetted
A) Dip: 10kg (22lbs) [and a heavy chain!] x 12,10,10
B) Pullup: 7,6,6

DOH Barbell Hold: 100kg (220.5lbs) x 40s, 120kg (264.5lbs) x 25s, 140kg (308.6lbs) x 15s, 10s [new thing; not a good idea doing them on DL day - will move to Mondays]
Strong session Dray ... Loads and loads of volume with some heavy a$$ wt. ... keep killing it mate ...
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