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Old 01-14-2014, 10:15 AM   #501
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Your well under reconstruction with all that Bulldozin'!
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Old 01-14-2014, 11:33 PM   #502
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Quote:
Originally Posted by BendtheBar View Post
January 13th, 2014

Bench Press - Bulldozer 30/30/60/60/90/120
Bar x 10 135 x 10
225 x 8/4/3/1/2/3/4 - 25 total reps

Incline Dumbbell Bench Press - Bulldozer 30/30/60/60/90/120
70s x 10/5/4/5/5/5/6 - 40 total reps
Close Grip Press - Bulldozer 30/30/60/60/90/120
135 x 10/6/4/5/5/6/6 - 42 total reps
Glad to hear the shoulder co-operated well ... Strong session ... keep motivating Sir ..
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Old 01-15-2014, 11:56 AM   #503
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Always impressive work, BTB. Love the progress and determination.
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Old 01-15-2014, 12:21 PM   #504
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Thanks!
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Old 01-15-2014, 04:20 PM   #505
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January 14th, 2014

Deadlifts were strong. Tried max singles without 10 minutes. Went easy on barbell rows to test them out. For some reason they tend to bother my knee. Everything went ok.

Just fell short of a running PR.

Used bulldozer training for the workout. My back is already sore.

Deadlifts

500 x 11 reps in 10 minutes

Barbell Rows - Rest: 30/30/60/60/90/120

225 x 8/5/4/4/4/5/5 - 35 total reps

Inverted Rows - Rest: 30/30/60/60

Bodyweight x 7/4/4/4/4 - 23 total reps

EZ Bar Curls - Rest: 30/30/60/60/90/120

75 x 10/7/6/6/6/6/7 - 48 total reps

Cardio

Running - 1.22 miles in 20 minutes, just shy of a PR

Stepper - 10 minutes
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Old 01-15-2014, 04:24 PM   #506
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Strong work! Keep on chasing those PRs!
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Old 01-15-2014, 09:25 PM   #507
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That is a very, very solid day of training!
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Old 01-15-2014, 10:37 PM   #508
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one heavy pull per minute is insane

bulldozering a little?
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Old 01-16-2014, 01:06 AM   #509
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Yikes. That's some full on back work, mate. Nice!
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Old 01-16-2014, 01:27 AM   #510
ravimolasaria
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Quote:
Originally Posted by BendtheBar View Post
January 14th, 2014

Deadlifts 500 x 11 reps in 10 minutes
Barbell Rows - Rest: 30/30/60/60/90/120
225 x 8/5/4/4/4/5/5 - 35 total reps

Inverted Rows - Rest: 30/30/60/60
Bodyweight x 7/4/4/4/4 - 23 total reps

EZ Bar Curls - Rest: 30/30/60/60/90/120
75 x 10/7/6/6/6/6/7 - 48 total reps

Cardio

Running - 1.22 miles in 20 minutes, just shy of a PR
Stepper - 10 minutes
Insane volume BTB ... superb session as usual ... keep motivating Sir ...
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