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Old 01-14-2014, 09:29 AM   #121
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13th Jan
60 min martial arts
30 min jogging

Up to 250 minutes of cardio
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Old 01-14-2014, 03:02 PM   #122
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15 minutes walking today.
740 minutes total.
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Old 01-14-2014, 06:22 PM   #123
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Day 14
60 minutes HIIT treadmill

465+60=525 minutes


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Old 01-15-2014, 02:15 PM   #124
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50 minutes circuit training.
Total 359 minutes.

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Old 01-15-2014, 04:28 PM   #125
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Day 14 - Cardio

Running - 1.22 miles in 20 minutes, just shy of a PR

Stepper - 10 minutes

290 minutes total
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Old 01-15-2014, 05:00 PM   #126
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30 mins walking today.
Up to 770 now.
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Old 01-16-2014, 12:08 AM   #127
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Quote:
Originally Posted by kitarpyar View Post
13th Jan
60 min martial arts
30 min jogging

Up to 250 minutes of cardio
15th Jan
60 minutes taekwondo
310 minutes of cardio
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Old 01-16-2014, 06:48 PM   #128
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Day 16
60 minutes
525+60=585 minutes


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Old 01-18-2014, 12:34 PM   #129
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Cardio 1/17/2014: 45min on treadmill

770 - 45 = -(725)

Cardio 1/18/2014: 30 min treadmill

725 - 30 = -(695)
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Old 01-18-2014, 02:51 PM   #130
kitarpyar
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17th Jan

120 minutes of martial arts

Total 310 + 120 = 430 minutes of cardio
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