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Old 01-09-2014, 10:44 PM   #1811
fenrisulfr
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Amazing job everybody.

445 squat 10 lb PR
460 squat 25 lb PR

265 paused bp 5 lb PR

505 deadlift 10 lb PR

All in one day.
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Old 01-09-2014, 10:45 PM   #1812
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Quote:
Originally Posted by fenrisulfr View Post
Amazing job everybody.

445 squat 10 lb PR
460 squat 25 lb PR

265 paused bp 5 lb PR

505 deadlift 10 lb PR

All in one day.
Legit, you got me beat in squats and deads now!
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Old 01-09-2014, 10:50 PM   #1813
fenrisulfr
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Legit, you got me beat in squats and deads now!
Better get on dat dere juggernaut method.
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Old 01-09-2014, 10:56 PM   #1814
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Originally Posted by fenrisulfr View Post
Amazing job everybody.

445 squat 10 lb PR
460 squat 25 lb PR

265 paused bp 5 lb PR

505 deadlift 10 lb PR

All in one day.
Crushed!
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Old 01-11-2014, 03:20 AM   #1815
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Awesome work, Fen.

Front squat 295x5, 2x3 after deadlifts earlier.
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Old 01-11-2014, 08:40 AM   #1816
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Reverse Band Bench - 540lbs
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Old 01-11-2014, 03:23 PM   #1817
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290lb squat today.


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Old 01-11-2014, 03:28 PM   #1818
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Quote:
Originally Posted by fenrisulfr View Post
Amazing job everybody.

445 squat 10 lb PR
460 squat 25 lb PR

265 paused bp 5 lb PR

505 deadlift 10 lb PR

All in one day.
Outstanding!!
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Old 01-13-2014, 06:09 AM   #1819
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A rep PR that might not look much, but it was a lot more than I expected to get today (was hoping for 5 reps!), so...

Bench Press: 95kg (209.4lbs) x 8.

And yeah, this bumps up my projected/calculated 1RM from around 110kg (242.5lbs) to 120kg (264.5lbs), or thereabouts. Either way, a hell of a lot closer to my 2014 goal of 140kg (308.6lbs) for bench.

20kg (~44lbs) to go!
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Old 01-13-2014, 06:13 AM   #1820
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Congrats Dray.

Get after it.


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