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Old 01-11-2014, 03:22 PM   #1
Weaponx25
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I hit a pr in squats today. I squared 290 for 1 rep for the first time. 10 lbs to go to hit the big 300


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Old 01-11-2014, 03:23 PM   #2
moeheep
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Outstanding!
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Best Gym Lifts...Dosen't matter....they don't count!

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Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 01-11-2014, 03:43 PM   #3
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Quote:
Originally Posted by Weaponx25 View Post
I hit a pr in squats today. I squared 290 for 1 rep for the first time. 10 lbs to go to hit the big 300


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Congrats! Feels good, don't it?
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2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 01-11-2014, 03:55 PM   #4
Weaponx25
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Feels great. I can't wait until next leg day just to get the chance at 300


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Old 01-11-2014, 04:42 PM   #5
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Great job. 300 won't be long at all.
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Old 01-11-2014, 04:44 PM   #6
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Nice work, good luck with the next session!
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Old 01-12-2014, 11:32 AM   #7
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Congratulations!
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Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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Old 01-12-2014, 06:26 PM   #8
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congrats, good luck at your next attempt
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Old 01-13-2014, 08:20 AM   #9
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Awesome work bud
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Old 01-13-2014, 08:48 AM   #10
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Well done pal!!
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