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Old 01-09-2014, 04:29 PM   #21
AlteredBeast
AlteredBeast
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Join Date: Dec 2013
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Training Type: Wendler 531
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5/3/1 - Cycle 5, Week 2, Day 1 - Military Press

Warmup
20kg x 5
30kg x 5
40kg x 3

5/3/1
50kg x 3
57.5kg x 3
65kg x 3 + 3 = 6 reps
67.5kg x 2
67.5kg x 2

Boring But Big
32.5kg x 10
32.5kg x 10
32.5kg x 10
32.5kg x 10
32.5kg x 10

Facepulls
15kg x 10
15kg x 10
15kg x 10
15kg x 10
15kg x 10

Seated low row
50kg x 10
50kg x 10
50kg x 10
50kg x 10
50kg x 10

Barbell Curls
35kg x 7
35kg x 7
35kg x 7

Stretching
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