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Old 01-05-2014, 12:00 PM   #381
is mental!!!
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
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Originally Posted by Ancrel View Post
Thanks all!

Hit 2 more sessions.

Deads - Thursday

40k x 5
60k x 5
75k x 5
85k x 5
90k x 5
100k x 12 - Wow not used to high reps DL back tight!

KROC's - Bi Curls - Calf Press

OHPress - Friday

30k x 5
35k x 5
40k x 5
50k x 5
55k x 9

Power Shrugs - Tri Pulldowns - Leg Press
Great workout A! Strong pulling! Smash on!
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

My Training Log
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