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Old 01-04-2014, 05:38 PM   #2241
gaspers04
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Im a keeping it. I just need tires for my truck...lol
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Old 01-04-2014, 05:42 PM   #2242
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You should have let me know. I would have picked you up. I drive right by there. I took the jeep today.
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Old 01-04-2014, 07:05 PM   #2243
gaspers04
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Join Date: Mar 2010
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Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 184470
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Quote:
Originally Posted by Ryano View Post
You should have let me know. I would have picked you up. I drive right by there. I took the jeep today.
Noted.... thanks buddy.
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Old 01-05-2014, 12:18 AM   #2244
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He may not have tires, but he has a huge F'ing bench.
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Old 01-05-2014, 06:02 AM   #2245
ravimolasaria
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Quote:
Originally Posted by gaspers04 View Post
Bench Bar x20 135x15 225x10 315x5 405x5 455x1
Super Ram Bench 500x2 550x1
CGBP 315x5/5/5
Seated OHP ~ Unilateral Machine 1pps x20 2pp x10 3pps x5
Prone DB Laterals 30x10 40x10 50x8
Monstrous volume as usual Gasper ... Keep up the great work buddy ...
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Old 01-05-2014, 11:56 AM   #2246
Hunterace
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Quote:
Originally Posted by gaspers04 View Post
Was supposed to train at the Mecca but weather prevented so. Made escape attempt again around noon and the plows had came through. Trained at the gym instead…..better luck next time.

Bench
Bar x20 135x15 225x10 315x5 405x5 455x1

Super Ram Bench
500x2 550x1

CGBP
315x5/5/5

Seated OHP ~ Unilateral Machine
1pps x20 2pp x10 3pps x5

Prone DB Laterals
30x10 40x10 50x8
Great work Gasp! Heavy ass bench session! Keep smashing big guy!
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Old 02-01-2014, 03:15 AM   #2247
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Anybody lifting here ... ?
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Old 02-01-2014, 06:25 AM   #2248
RobMoriRB
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Quote:
Originally Posted by EliteDreams View Post
He may not have tires, but he has a huge F'ing bench.
He might have a tire hiding some where an great bench day
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RAW Goals(Current)
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Equipped Goals(Current)
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Sumo Dead Lift:500(475)
Bench:330(305)
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Old 02-02-2014, 05:12 PM   #2249
gaspers04
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Reputation: 184470
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Yayyyy, made it to the gym.
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Old 02-02-2014, 05:17 PM   #2250
gaspers04
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Join Date: Mar 2010
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Squats w/ a safety squat bar.
285x5/5/5/5/5

Leg Press
650x5/5/5/5/5

Deads
225x3 315x3 405x3

RDLs
315x3/3/3

Seated Calves
200x10/10/10
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