Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 01-04-2014, 05:12 PM   #1
bsprad
bsprad
has no status.
bsprad
New Brawn
Points: 1,030, Level: 17 Points: 1,030, Level: 17 Points: 1,030, Level: 17
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Dec 2012
Location: Kansas City MO area
Posts: 35
Training Exp: 30
Training Type: General Fitness
Fav Exercise: Back
Reputation: 260
bsprad is off to a good startbsprad is off to a good startbsprad is off to a good start
Default Week #1 Plan

Saturday - 1-4-14

Age: 64

Height: 6í4Ē

Weight: 229 (lost one pound)


Goal: Reduce weight, gain lean muscle and avoid injuries

Workout plan:
** Weights - 3 days a week, split workout
Workouts were just OK. Chest was better, shoulder is feeling better. Legs were just OK, didnít have much energy for them.

** Cardio - 4 days a week on stationary bike for 30-40 minutes
I had some good rides on the stationary bike.

** Eat six small meals a day
Eating was better than during the Christmas holidays, but not as good as it could be.
Need to prepare meals on day off, so I donít have to eat out.
bsprad is offline   Reply With Quote


Share with Facebook
Sponsored Links
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
NEED help for a Meal Plan RobMoriRB Muscle Building and Bodybuilding 6 04-20-2013 08:55 PM
Workout Plan J_Byrd Powerlifting & Strength Training 13 04-19-2012 08:09 AM
Fat man master plan BendtheBar Powerlifting & Strength Training 25 03-20-2012 08:42 AM
Need Some Help Putting a New Plan Together MMA Max Muscle Building and Bodybuilding 7 02-01-2010 08:40 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 09:09 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.