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Old 01-02-2014, 07:30 PM   #541
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Nice work, Brute!
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Old 01-02-2014, 08:38 PM   #542
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Make 2014 run in terror.
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Old 01-02-2014, 10:38 PM   #543
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Good work Brute. Smash 2014.
Thanks BtB. This year is going to pay.

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Originally Posted by ravimolasaria View Post
Strong volume on benching #BRUTEMODE# ... Your capacity to perform BB rows with those heavy wts. always amazes me ... keep up the great work buddy ...
Thanks Ravi! I love rowing

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Originally Posted by dzarello View Post
Huge work Brute. Keep it rollin' through 2014!
Thanks DZ!

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Originally Posted by MikeM View Post
Nice work all around Brute!

40 reps on Leg press? That makes my quads hurt just reading that.

FWIW, I've moved my hands out a fair bit on squats as I've got stronger and it helped with the occasional elbow or shoulder pain I would get from time to time. It hasn't changed my form at all either. Just a thought.

Rock on.
Thanks Mike. Good points on the hand position on squats. I moved out about 2 inches on each side tonight and it felt a LOT better.

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Doth thou even?
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Kicking off the year like #brutemode
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Nice work, Brute!
Thanks Babs!

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Make 2014 run in terror.
I am the bullet in the gun.

Got brutal tonight.

Deadlift
135 x 10
225 x 5
315 x 3
405 x 2
455 x 1
505 x 1 - fast
460 x 8 singles in 7 minutes

Squat
135 x 5
135 x 2 - form tweak
225 x 7
225 x 7
225 x 6

Front Squat
135 x 5
135 x 3
135 x 3 - roasted from deads

Prowler sprint
+270 x 100 feet x 3

No ab work tonight, abs were already cramping. Will do tomorrow morning.

Beard and traps update.

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Old 01-03-2014, 12:19 AM   #544
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Alot of deadlifts = sexy ass pic.
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Old 01-03-2014, 04:03 AM   #545
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That pic looks like you morphed it. The scary thing is, I don't think you have!!!
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Old 01-03-2014, 04:38 AM   #546
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Deadlift 135 x 10 225 x 5 315 x 3 405 x 2 455 x 1 505 x 1 460 x 8
Squat 135 x 5 135 x 2 225 x 7 225 x 7 225 x 6
Front Squat 135 x 5 135 x 3 135 x 3
Prowler sprint +270 x 100 feet x 3
Very very strong DLs and nice volume on Squat #BRUTEMODE# ... Great work as usual brother ...
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Old 01-03-2014, 04:39 AM   #547
ravimolasaria
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Beard and traps update.

Scary ...
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Old 01-03-2014, 09:40 AM   #548
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Originally Posted by bruteforce View Post
Thanks BtB. This year is going to pay.



Thanks Ravi! I love rowing


Thanks DZ!



Thanks Mike. Good points on the hand position on squats. I moved out about 2 inches on each side tonight and it felt a LOT better.



Only 4 days a week now. Lolwut



Thanks Ben!



Thanks Babs!



I am the bullet in the gun.

Got brutal tonight.

Deadlift
135 x 10
225 x 5
315 x 3
405 x 2
455 x 1
505 x 1 - fast
460 x 8 singles in 7 minutes

Squat
135 x 5
135 x 2 - form tweak
225 x 7
225 x 7
225 x 6

Front Squat
135 x 5
135 x 3
135 x 3 - roasted from deads

Prowler sprint
+270 x 100 feet x 3

No ab work tonight, abs were already cramping. Will do tomorrow morning.

Beard and traps update.

Great workout Brute! You seriously look like a F'ing mountain with a beard and a smile! WIN!
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Old 01-03-2014, 10:28 AM   #549
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I personally like the chest hair! haha

Strong work Brute!
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Old 01-03-2014, 02:33 PM   #550
bruteforce
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The Gristle Eating Giant
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Quote:
Originally Posted by EliteDreams View Post
Alot of deadlifts = sexy ass pic.
Thanks Ben!

Quote:
Originally Posted by LtL View Post
That pic looks like you morphed it. The scary thing is, I don't think you have!!!
Haha, thanks Al! Its all camera angle and deadlifts.

Quote:
Originally Posted by ravimolasaria View Post
Very very strong DLs and nice volume on Squat #BRUTEMODE# ... Great work as usual brother ...
Quote:
Originally Posted by ravimolasaria View Post
Scary ...
Thanks Ravi!

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Originally Posted by Hunterace View Post
Great workout Brute! You seriously look like a F'ing mountain with a beard and a smile! WIN!
Haha, thanks Hunter!

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I personally like the chest hair! haha

Strong work Brute!
You know you want to run your toes through it

Decent day today. Called it a little early in the interest of letting my arm heal. Diagnoses is pretty much a bad case of tendonitis in the brachialis, strains in the wrist and shoulder.

Push press
Bar x 5
95 x 5
135 x 3
185 x 1
205 x 1
225 x re-rack. didn't feel good today, didn't push it. will hit 210 next week
155 x 8
155 x 7
155 x 5 - this was harder than i thought it would be

Hang Power Clean
Bar x 5
95 x 5
135 x 3
135 x 3
135 x 3
135 x 3
135 x 3

Trap Bar Deadlift
315 x 5 - just to show that it can be done. some bros were saying no one could do that. New years dorks...

CGBP R/P
135 x 10/18/21/24 - holy balls this got hard quickly. Thats what she said?

Done for today, didn't want to strain my forearm any more.
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