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Old 01-02-2014, 05:25 PM   #11
Traphouse86
Traphouse86
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
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Quote:
Originally Posted by CODY_SNIDER View Post
I treated myself to Deadlift Dynamite by Andy Bolton and Pavel. Im only through the first 20 pages or so and the book has already paid for itself. I implemented the set up suggested and I have never felt so tight pulling raw. Definitely a steal for under 10 bucks on kindle.

Speed pulls

365+60chains 6*1
385+60*1
405+60*1
425+60*1

All sets moved really well.

bb Rows
315*6
315*9

Ham curls*3sets

Ab wheel 1*12
Nice Work
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