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Old 12-30-2013, 03:05 PM   #10
Tannhauser
Tannhauser
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Training Type: Powerlifting
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Thanks, OHDL

Sunday

Deadlifts still sucky today. Had the opportunity to train with someone else, so tried a few squats. Suffering outrageous DOMS as a result.

Deadlifts

190 (420) X 3
220 (485) X 3
225 (495) X 3

Squats

100 (221) X 5
140 (308) X 3
160 (353) X 2
170 (375) X 2
180 (398) X 1
185 (409) X 1

Front squats

100 (221) X 5
120 (265) X 5
140 (308) X 1
150 (331) X 1
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