Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > General > General Board > Site Updates

Notices

Site Updates New additions to Muscle and Brawn. Worouts, articles and more.

Reply
 
Thread Tools Search this Thread Display Modes
Old 10-30-2013, 09:02 PM   #11
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,351,167, Level: 100 Points: 1,351,167, Level: 100 Points: 1,351,167, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 79,081
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2478320
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default



Ultimate Paleo Diet Guide: History, Rules, Recipes & Benefits


Just what is the Paleo diet, and is it right for you? This guide takes a deeper look at the history and principles behind this popular eating lifestyle. Included are sample Paleo recipes.

http://www.muscleandstrength.com/exp...des/paleo-diet
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Sponsored Links
Old 11-06-2013, 11:16 PM   #12
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,351,167, Level: 100 Points: 1,351,167, Level: 100 Points: 1,351,167, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 79,081
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2478320
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default



31 Workout & Fitness Motivation Sayings Applied To Heavy Drinking


You’ve all seen the endless workout and fitness motivational sayings plastered across Facebook and Tumblr ad nauseum. Well it’s time for a change.
These demotivational images take some of the most popular motivational quotes and apply them to heavy drinking and binge drinking.
Please take time to “like” and share this page.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


2 members found this post helpful.
Share with Facebook
Old 11-07-2013, 11:39 AM   #13
Soldier
Soldier
gets crabby on low carb days.
Senior Member
Max Brawn
Points: 11,707, Level: 71 Points: 11,707, Level: 71 Points: 11,707, Level: 71
Activity: 51% Activity: 51% Activity: 51%
 
Soldier's Avatar
 

Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 3,025
Training Exp: On and off for 15 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
My Mood: Doubtful
Reputation: 178040
Soldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master member
Default

Some of the drinking memes were hilarious, especially the wall one.
__________________
Raw gym PR's, soon to be broken-
Squat- 435 (405x3)
Bench- 345 (315x2)
Deadlift- 515
Total- 1295
Soldier is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 11-07-2013, 01:58 PM   #14
SCStrong
SCStrong
Is where the wild things are.
Senior Member
Max Brawn
Points: 3,303, Level: 35 Points: 3,303, Level: 35 Points: 3,303, Level: 35
Activity: 3% Activity: 3% Activity: 3%
 
SCStrong's Avatar
 

Join Date: Nov 2012
Location: Inside the dark abyss of my mind
Posts: 1,456
Training Exp: Not long enough
Training Type: 5x5
Fav Exercise: The heavy ones
Fav Supp: The flesh of many animals
My Mood: Brooding
Reputation: 99107
SCStrong is a lifting beastSCStrong is a lifting beastSCStrong is a lifting beastSCStrong is a lifting beastSCStrong is a lifting beastSCStrong is a lifting beastSCStrong is a lifting beastSCStrong is a lifting beastSCStrong is a lifting beastSCStrong is a lifting beastSCStrong is a lifting beast
Default

Was it just me or the girl with her legs around her ears
1- wearing a maxi - pad
2- sporting a wet spot

__________________
Trust in the Lord with all your heart and lean not on your own understanding; In all your ways acknowledge Him, and He shall direct your paths.
SCStrong is offline   Reply With Quote


Share with Facebook
Old 11-07-2013, 02:25 PM   #15
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,351,167, Level: 100 Points: 1,351,167, Level: 100 Points: 1,351,167, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 79,081
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2478320
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Now that you mention it...
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 11-07-2013, 02:31 PM   #16
5kgLifter
5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
5kgLifter's Avatar
Default

Quote:
Originally Posted by SCStrong View Post
Was it just me or the girl with her legs around her ears
1- wearing a maxi - pad
2- sporting a wet spot

Both, I think.
__________________
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
5kgLifter is offline   Reply With Quote


Share with Facebook
Old 12-27-2013, 11:25 PM   #17
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,351,167, Level: 100 Points: 1,351,167, Level: 100 Points: 1,351,167, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 79,081
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2478320
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default



New Year’s Resolution Guy: So You Joined The Gym, Now What?


A new year, a new commitment to live a healthier life. Your goal: to finally look like that one friend who’s always working out.
So you’ve got a gym membership, and maybe even your friends or family decided to join you. Whether it’s a small local gym, a YMCA, or a big place like Golds, it can feel overwhelming when you first step foot inside. Or maybe you’re not at a gym at all. Perhaps you bought your own weights so you can train at home.

http://muscleandbrawn.com/new-year-r...on-joined-gym/
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


2 members found this post helpful.
Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Smith Machine Squats BendtheBar General Fitness & Health 14 04-02-2013 07:48 AM
New use for Smith Machine! J_Byrd General Board 9 07-01-2012 04:55 PM
Calf raises with the Smith Machine... 5kgLifter General Fitness & Health 21 09-03-2011 12:16 PM
Smith Machine Shrugs BendtheBar Exercise Database 0 05-07-2011 09:10 AM
Poliquin on the Smith Machine BendtheBar Muscle Building and Bodybuilding 10 07-28-2010 11:08 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:04 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.