|12-24-2013, 04:44 PM||#28|
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
12/24/2013 Cube Boss
Merry Christmas to you and yours.
10 x 45
5 x 115
8 x 3 x 125
Close Grip Bench Press
2 x 8 x 130
Pause Bench Press
3 x 8 x 115
4 x 15 x 70
10 x 15
6 x 15
5 x 15
3 x 5 x BW
Hanging Knee Raises
Today was Explosive Bench Day. Slow down and power up.
Chins - 3 x 5 - I will borrow Swann74's plan and will add weight next time, drop rep goal back a bit and work up to another 3 x 5 with 10 lbs extra.
Condense - went with 2 scoops today. Again, great focus and powered through this workout.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
2014 100%RAW American Challenge, May 31, 2014:
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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