Muscle and Brawn Forums

Go Back   Muscle and Brawn Forums > Supplements, Nutrition & Diet > Nutrition, Diet and Supplements > Supplement Logs


Supplement Logs Roll your supplement logs here.

Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 12-24-2013, 04:44 PM   #28
Dog House Training, home of the WalkerDips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,377, Level: 97 Points: 26,377, Level: 97 Points: 26,377, Level: 97
Activity: 12% Activity: 12% Activity: 12%
bamazav's Avatar

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,887
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
My Mood: Amazed
Reputation: 221474
bamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master member

Default 12/24/2013 Cube Boss

Merry Christmas to you and yours.

Bench Press
warm up
10 x 45
5 x 115

8 x 3 x 125

Close Grip Bench Press
2 x 8 x 130

Pause Bench Press
3 x 8 x 115

T-Bar rows
4 x 15 x 70

Front/slide Raise
10 x 15
6 x 15
5 x 15

3 x 5 x BW

Hanging Knee Raises
15 center
15 right
15 left

Today was Explosive Bench Day. Slow down and power up.

Chins - 3 x 5 - I will borrow Swann74's plan and will add weight next time, drop rep goal back a bit and work up to another 3 x 5 with 10 lbs extra.

Purus Labs
Condense - went with 2 scoops today. Again, great focus and powered through this workout.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
bamazav is online now   Reply With Quote

Share with Facebook


Similar Threads
Thread Thread Starter Forum Replies Last Post
MD96 Dpol/Condense log miked96 Supplement Logs 50 12-22-2013 12:48 PM
Who is ready for more Condense/Dpol? Randoja Purus Labs 22 11-08-2013 10:11 PM
Bamazav is becoming a Juggernaut bamazav Nutrition, Diet and Supplements 147 06-04-2013 07:52 AM
eSupplements review of Condense and Dpol. (Vids) Randoja Purus Labs 0 04-21-2013 12:01 PM
Bamazav Slab Protocol bamazav Training Logs 867 10-24-2011 10:30 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 11:47 PM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.