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Old 12-20-2013, 01:51 PM   #711
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Bench day!

5x45
5x115
5x135
3x165
3x195
5x5x215 rep PR

Chins 10/10/10/10/10
BB Row: 3x8x155
Press: 2x8x105, 5x105

Have a lot more left in the bench tank, looking forward to repping 225 5x5.
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Old 12-20-2013, 08:33 PM   #712
fenrisulfr
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Hell of a session man. Really impressed with benching and chins. 225x5x5 will be sweet.
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Old 12-21-2013, 12:47 AM   #713
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That is a nice bench PR mate. And still knocking out chins as if they're, I dunno, air squats, lol. Here's to 2 wheels by 5 by 5.
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Old 12-21-2013, 12:51 AM   #714
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Quote:
Originally Posted by jiorio95 View Post
Bench day!
5x45 5x115 5x135 3x165 3x195 5x5x215 rep PR
Chins 10/10/10/10/10
BB Row: 3x8x155
Press: 2x8x105, 5x105
Strong session Jio ... you will get that 225*5*5 very very soon ...
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Old 12-21-2013, 10:37 AM   #715
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Great workout J! Congrats on another PR big guy! Keep it going!
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Old 12-21-2013, 10:50 AM   #716
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nice bench press jio, those chin ups are impressive too.
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Old 12-21-2013, 10:44 PM   #717
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Quote:
Originally Posted by fenrisulfr View Post
Hell of a session man. Really impressed with benching and chins. 225x5x5 will be sweet.
Thanks, fen. It will be sweet.

Quote:
Originally Posted by Dray View Post
That is a nice bench PR mate. And still knocking out chins as if they're, I dunno, air squats, lol. Here's to 2 wheels by 5 by 5.
Ha, chins always have been something I'm good at.

Quote:
Originally Posted by ravimolasaria View Post
Strong session Jio ... you will get that 225*5*5 very very soon ...
Thanks, I know I can do it and more.

Quote:
Originally Posted by Hunterace View Post
Great workout J! Congrats on another PR big guy! Keep it going!
Thanks!

Quote:
Originally Posted by leefarley View Post
nice bench press jio, those chin ups are impressive too.
Thanks, Lee.
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Old 12-23-2013, 08:38 AM   #718
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Holy volume PR jio !! Destroyed that session!
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 12-23-2013, 10:14 AM   #719
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Excellent work, and even better to leave a little something left to build upon for the next great sesh!

Real good choices for accessory work as well.
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Old 12-23-2013, 08:24 PM   #720
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Squat day:
5x55
5x145
5x195
3x215
5x5x255 rep PR

That was it. Had to make dinner with extended family for xmas so i was in and out. What is awesome is that 255 was my opener in my last meet. Feeling confident I could smash my 1 rep PR any time i want, however I'll just keep on keeping on this way.
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