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Old 08-31-2013, 04:31 PM   #341
elijah
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This was Thursday night, I forgot to post it.
Bench press
155x8
155x8
155x6
155x6

Barbell rows
135x10
135x10
135x10

Dips
Bodyweight x 12
Bodyweight x 12
Bodyweight x 10
Bodyweight x 8

Love being able to do dips again. :-)
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Old 09-08-2013, 11:04 AM   #342
BendtheBar
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How's the training going?
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Old 09-13-2013, 09:58 AM   #343
elijah
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Training Type: Powerlifting
Fav Exercise: Deadlift
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Getting back this week after being out of town last week.

Everyday is upper body day, bro. From last night 9/12
Bench press
155x8
155x8
155x8
155x8

Seated dumbbell military press
45x8
45x8
45x5 - total triceps failure

Dumbbell shrugs
75x12
75x12
75x12

Dips
bodyweight x 12
bodyweight x 12 - barely
bodyweight x 9 - total triceps failure again

Already sore, dammit. I really need to get deadlift work in but the stupid platform, there is only one, is always occupied by folks doing weird looking things for crossfit, I think. I don't like commercial gyms.
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Old 09-14-2013, 08:57 AM   #344
BendtheBar
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Good work hombre.
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Old 09-14-2013, 07:39 PM   #345
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a solid 4 8's on the bench keep it up
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RAW Goals(Current)
Squat: 500(385)
Conv. Dead: 500(475)
Bench: 330(305)
Total: 1165lbs
Equipped Goals(Current)
Squat: 500(465)
Sumo Dead Lift:500(475)
Bench:330(305)
Total:1245
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Snatch: 225(175)
CJ: 315(225)
Total: 400

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Old 12-08-2013, 05:53 PM   #346
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Still out there smashing weights?

Hope all is well!
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Old 12-08-2013, 09:21 PM   #347
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,354,670, Level: 100 Points: 1,354,670, Level: 100 Points: 1,354,670, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 79,095
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2480583
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by jdmalm123 View Post
Still out there smashing weights?

Hope all is well!
X2
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Old 12-18-2013, 09:38 PM   #348
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,354,670, Level: 100 Points: 1,354,670, Level: 100 Points: 1,354,670, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 79,095
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2480583
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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How's the training going?
__________________
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