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Old 12-16-2013, 02:41 PM   #1651
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Good stuff.
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Old 12-16-2013, 06:27 PM   #1652
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Still good pressin bromigo

GT Barbell
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Old 12-17-2013, 10:15 AM   #1653
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Wet ground? I hope at least it is concrete!

Props for getting work done in less than ideal conditions.
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Old 12-17-2013, 10:52 AM   #1654
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Big set of presses!
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Old 12-17-2013, 10:59 PM   #1655
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Tues Dec ?

Squats in the grass

255 came up slow

290x1 paused

F'in whore, whats it gonna take to get back to where I was at.


Bring stance in for this

225
2x3 paused
oly stance low bar


Pendlay rows

290x?

Some deads, pulls, tugs.
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Old 12-18-2013, 12:44 AM   #1656
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still a good training day after all :P
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Old 12-18-2013, 12:48 AM   #1657
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Quote:
Originally Posted by EliteDreams View Post
Tues Dec ?
Squats in the grass
255 came up slow
290x1 paused

Bring stance in for this
225 2x3 paused
oly stance low bar

Pendlay rows 290x?
Some deads, pulls, tugs.
Good session Ben ... Keep up the good work brother ...
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Old 12-18-2013, 12:50 AM   #1658
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How in the HELL are your pendlay rows higher than your squat? Good work dude, you must have a pretty stacked back.
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Old 12-18-2013, 09:06 AM   #1659
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Quote:
Originally Posted by EliteDreams View Post
Tues Dec ?

Squats in the grass

255 came up slow

290x1 paused

F'in whore, whats it gonna take to get back to where I was at.


Bring stance in for this

225
2x3 paused
oly stance low bar


Pendlay rows

290x?

Some deads, pulls, tugs.
Great workout Ben! Keep doing what you can big guy!
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Old 12-18-2013, 10:19 AM   #1660
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Any chance of getting vids so we can hopefully try to give some squat help? Other than lifting on unstable surfaces, I have no idea what could be up with it. Even your footwear could be affecting it.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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