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Old 12-16-2013, 08:17 PM   #3731
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Solid PR's on a MTFU session! What a beast!
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 12-16-2013, 09:20 PM   #3732
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Good to see those squat PRs.
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Old 12-17-2013, 07:04 AM   #3733
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Thanks guys.

17/12

Notes: Solid.

Bench Press paus
3x100kg
3x120kg
3x130kg
3x140kg -PB
3x140kg
3x140kg

TnG
8x110kg
8x110kg
8x110kg

High Inc Bench w paus
5x80kg
5x90kg
5x90kg
5x90kg
5x90kg

Klokov Press
6x50kg
6x60kg
6x70kg
6x60kg
6x60kg
6x60kg

DB Flyes
5 sets of 10
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Old 12-17-2013, 07:33 AM   #3734
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Great work Swede! Smashed another session! Congrats on another PR! Keep destroying the iron!
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Old 12-17-2013, 10:07 AM   #3735
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Originally Posted by big_swede View Post
Thanks guys.

17/12
Bench Press paus 3x100kg 3x120kg 3x130kg 3x140kg -PB
3x140kg 3x140kg

TnG 8x110kg 8x110kg 8x110kg
High Inc Bench w paus 5x80kg 5x90kg 5x90kg 5x90kg 5x90kg
Klokov Press 6x50kg 6x60kg 6x70kg 6x60kg 6x60kg 6x60kg
DB Flyes 5 sets of 10
Congrats on another PR Sir Swede ... Beastly volume ... keep up the great work brother ...
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Old 12-17-2013, 12:19 PM   #3736
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Thanks men!!
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Old 12-17-2013, 03:43 PM   #3737
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Killing PRs lately man.
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Old 12-17-2013, 04:06 PM   #3738
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Killing PRs lately man.
Yes its been going really good lately. Next week is completely off lifting to give my joints a break!
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Old 12-17-2013, 04:11 PM   #3739
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Congrats on all of the recent PRs. Strong work Swede!
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Old 12-17-2013, 10:18 PM   #3740
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That's a great paused bench PR, Swede. And strong work all 'round.

You like Klokovs too, eh? Nice. Must get back to them one of these days, hm..
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