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Old 12-10-2013, 12:03 AM   #21
IrishHitman
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12/9 Bench week 3

Having to change some things due to being a little off schedule. Not a great day when I got into accessories, but I was lifting 13 hours after waking up this morning on an empty stomach.

Bench
245x6
265x3x8

close-grip 3 board press
275x8
295x6

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"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 12-10-2013, 12:20 AM   #22
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Good deal!...but who needs food?
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Old 12-10-2013, 01:02 AM   #23
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Great work IH! Way to get it done even withering away to nothing from starvation !
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Old 12-10-2013, 02:38 AM   #24
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Quote:
Originally Posted by IrishHitman View Post
12/9 Bench week 3
Bench 245x6 265x3x8
close-grip 3 board press 275x8 295x6
Do you even need food ... Great working IH ...
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Old 12-16-2013, 07:33 PM   #25
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Default 12/16/2013 Deadlift PR night

Quote:
Originally Posted by 1morerep View Post
Good deal!...but who needs food?
Quote:
Originally Posted by Hunterace View Post
Great work IH! Way to get it done even withering away to nothing from starvation !
Quote:
Originally Posted by ravimolasaria View Post
Do you even need food ... Great working IH ...
Thanks fellas. Been eating like a champ lately, which has been really nice. And believe it or not, I've been getting plenty of rest lately. Even with finals going on!

I needed an ego boost and a benchmark for my deadlift as I get serious going into the new year and real meet prep.

Deadlifts with Texas deadlift bar
(WxSxR)
135x2x8
225x2x5
315x5
405x2
Add Belt
455x2
495x1
525x1
550x1
575xmiss

Pendlay Rows: 225x2x8
Lat Pulldowns: 125x10, 150x8



I could've had 575 in me if I hadn't had to move a couple hundred boxes of books today, but excuses are like armpits. Everyone has them, and they all stink.

Time to eat! Cheers, folks!
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My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 12-16-2013, 09:27 PM   #26
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Form looked pretty tight man. Congrats.
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Old 12-16-2013, 09:34 PM   #27
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Quote:
Originally Posted by BendtheBar View Post
Form looked pretty tight man. Congrats.
Thanks, Steve. High praise from the deadlift king! I feel like I may have been spending too much time setting up instead of just pulling. This felt awesome.

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My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 12-17-2013, 03:38 PM   #28
IrishHitman
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IrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beast
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12/17/2013 BIG Bench WK 2

225x8, 245x2x8, 245x7
Worked on getting the big arch today.
OHP: 135X4X6
Incline DB press: 60ea x 4x10
Hammer Strength Iso row: 2pps x 12, 3 pps x 2x8

Good day today. Got my training lined up with the meet. Pretty tight and sore from yesterday.

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My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 12-17-2013, 06:10 PM   #29
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Nice work and reaction on the 550 pull Hit! You seemed pretty stoked!

Looks like your a lower back dominant puller.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
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Old 12-17-2013, 07:05 PM   #30
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Keep smashin on.
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