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Old 12-12-2013, 09:39 PM   #51
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12 DEC 2013

Super wide stance sumo dl

3 x 315 x 5

Lunges

135 x 10 - both legs

GHR

3 x 15

Incline sit ups 45lbs plate

3 x 20

Short day...need to get ready to roll out after tomorrow graduation. Won't be logging until Saturday evening...
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Old 12-12-2013, 09:53 PM   #52
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Good workout 1MR! Have a safe trip!
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Old 12-15-2013, 09:22 PM   #53
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15 Dec, 2013

8 weeks out!

Bench (with 1 board)

1 X BAR X 8

1 X 135 X 3

1 X 190 X 10

1 X 230 X 6

1 X 265 X 5

1 X 305 X 3

Bench (w/o board)

4 x 320 x 4

Arnold Press

3 x 45 x 14/16/18

DB Row

3 x 125 x 10

Lat raise

3 x 20 x 10

Shrug

3 x 125 x 14/17/18

* working with the video..may be in the morning...ck it out!!!
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Last edited by 1morerep; 12-16-2013 at 08:13 AM.
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Old 12-16-2013, 08:59 AM   #54
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Great workout 1MR! Looking forward to the vid!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 12-16-2013, 09:36 AM   #55
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Video from yesterday training, 15 December 2013...getting ready for my RPS Meet on Feb 8, 2014

http://www.youtube.com/watch?v=qs7wXbIzUy0

http://www.youtube.com/watch?v=uI4kWbdNKow
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http://www.metalmilitia-va.com/

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Old 12-16-2013, 09:42 AM   #56
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Quote:
Originally Posted by 1morerep View Post
Video from yesterday training, 15 December 2013...getting ready for my RPS Meet on Feb 8, 2014

http://www.youtube.com/watch?v=qs7wXbIzUy0

http://www.youtube.com/watch?v=uI4kWbdNKow
Great stuff! Awesome tunes!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 12-16-2013, 12:21 PM   #57
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Thanks Hunter. Today is SQUAT DAY!!! I will record only the squat session but I am going to post the whole routine...

spend too much time uploading to youtube...

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Great stuff! Awesome tunes!
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540/385/515 (previous meet)



http://www.metalmilitia-va.com/

Only those who risk going too far can possibly find out how far they can go!!!


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Old 12-16-2013, 04:18 PM   #58
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Quote:
Originally Posted by 1morerep View Post
Video from yesterday training, 15 December 2013...getting ready for my RPS Meet on Feb 8, 2014

http://www.youtube.com/watch?v=qs7wXbIzUy0

http://www.youtube.com/watch?v=uI4kWbdNKow
Go destroy some PRs.
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Old 12-16-2013, 07:03 PM   #59
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Big bench. How you like warming up with the 1 board?
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Old 12-16-2013, 07:18 PM   #60
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Love it...primary because protect my shoulders by not going all the way down, plus save energy allowing you/me hit really hard the heavier sets.

by the way, the vest is capable to hold up to 4 boards...


Quote:
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Big bench. How you like warming up with the 1 board?
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555/400/515 (190)198 WT class (40-44)


540/385/515 (previous meet)



http://www.metalmilitia-va.com/

Only those who risk going too far can possibly find out how far they can go!!!


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