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Old 12-13-2013, 11:30 AM   #1521
KD5NFW
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Boom!!
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 12-13-2013, 03:15 PM   #1522
dzarello
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Big squatting. Just a machine you are!
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Old 12-13-2013, 05:57 PM   #1523
MadScientistOfMaB
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Did you really go straight from one smolov cycle to another. Talk about beastly
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HT: 5'10" WT: 237
Deadlift 455 Squat 425
Bench 375 OHP (strict) 205
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Old 12-13-2013, 06:32 PM   #1524
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Great stuff man! I saw that we will be on Sunday alright. It's a good idea in fairness so the comps don't take 12 hours to get through. We will definitely smash it man! I hope to be in serious form by then and fully healthy with any luck.
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Old 12-16-2013, 08:40 AM   #1525
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Quote:
Originally Posted by big_swede View Post
Solid squatting Alan! Love it!
Quote:
Originally Posted by Hunterace View Post
Great squats Alan! Keep plugging away!
Quote:
Originally Posted by Squatter View Post
Nice and consistently strong squatting Alan!! GHR's at double digits are always nice to get as well. Does your gym have a proper or good GHR bench?
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Originally Posted by KD5NFW View Post
Boom!!
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Originally Posted by dzarello View Post
Big squatting. Just a machine you are!
Quote:
Originally Posted by MadScientistOfMaB View Post
Did you really go straight from one smolov cycle to another. Talk about beastly
Quote:
Originally Posted by TomGJD View Post
Great stuff man! I saw that we will be on Sunday alright. It's a good idea in fairness so the comps don't take 12 hours to get through. We will definitely smash it man! I hope to be in serious form by then and fully healthy with any luck.
Thanks Lads.
Another solid day today.

The Road to 600
16 Dec 2013


Smolov Intense Mesocycle
Squat
60kg x 8
90kg x 5
110kg x 3
125kg x 1
140kg x 1
155kg x 1

157.5kg x 5 - 7sets

Ab Wheel From Knees
BW x 20 - 3sets
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Old 12-16-2013, 08:45 AM   #1526
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Great work Alan! Looks like squat hell is going great !
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Old 12-16-2013, 08:46 AM   #1527
ravimolasaria
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Quote:
Originally Posted by markievicz View Post
The Road to 600
16 Dec 2013


Smolov Intense Mesocycle
Squat
60kg x 8 90kg x 5 110kg x 3 125kg x 1 140kg x 1 155kg x 1
157.5kg x 5 - 7sets

Ab Wheel From Knees BW x 20 - 3sets
Superb volume once again Sir Alan ... Great squatting ... keep up the great work brother ...
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Old 12-16-2013, 09:57 AM   #1528
BendtheBar
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Making those ab rollouts look easy man.
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Old 12-16-2013, 10:26 AM   #1529
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Your so very consistently strong on those squats Alan!
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Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
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Old 12-16-2013, 12:02 PM   #1530
dzarello
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is a 5/3/1 powerlifter in training.
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Join Date: Jun 2013
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I agree with Jim^

Your squatting is amazingly strong. Makes me look like a sissy.

Great job Markie!
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Success comes to those who persevere, not to those who complain and give up
-Jim Wendler-

I just want a place where I can be left alone to get strong and work off some aggression.
-Dave Tate-

The greatest danger for most of us is not that our aim is too high we miss it, but that it is too low and we reach it.
-Michelangelo-

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