Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-12-2013, 05:42 PM   #291
WilldBill88
WilldBill88
100% Raw
King of The Cowboys
Max Brawn
Points: 4,506, Level: 42 Points: 4,506, Level: 42 Points: 4,506, Level: 42
Activity: 30% Activity: 30% Activity: 30%
 
WilldBill88's Avatar
 

Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,122
Training Exp: 2 Years
Training Type: Westside
Fav Exercise: All of them
Fav Supp: Food
My Mood: Yeehaw
Reputation: 44636
WilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machine
Default

Thanks Mo, posterior chain is feeling it today!

Thanks TDawg
__________________
Quote:
“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s
WilldBill88 is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Sponsored Links
Old 12-12-2013, 05:48 PM   #292
WilldBill88
WilldBill88
100% Raw
King of The Cowboys
Max Brawn
Points: 4,506, Level: 42 Points: 4,506, Level: 42 Points: 4,506, Level: 42
Activity: 30% Activity: 30% Activity: 30%
 
WilldBill88's Avatar
 

Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,122
Training Exp: 2 Years
Training Type: Westside
Fav Exercise: All of them
Fav Supp: Food
My Mood: Yeehaw
Reputation: 44636
WilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machine
Default

Thursday, December 12th. 2013
Week 3

Ended up drinking with a friend last night so, felt like shit.. But, tried to make some progress anyways...

Bench
45x5
55x5
75x5
95x5
105x5
115x3
125x5

Incline DB Press
3x8 x 35lb DB's (+5lbs from last week)

Laying DB Tricep Ext.
3 sets of 6,6,3 x 20's (+5-10lbs from last week, 20's were a little too heavy)

Barbell Rows
4x8x70 (+10lbs)

Barbell Curls
3x8x60 (+10lbs)
__________________
Quote:
“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s

Last edited by WilldBill88; 12-12-2013 at 05:53 PM.
WilldBill88 is online now   Reply With Quote


Share with Facebook
Old 12-12-2013, 07:35 PM   #293
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,360,283, Level: 100 Points: 1,360,283, Level: 100 Points: 1,360,283, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 79,109
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2481188
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

That's how it's done. I used to go in with a hangover to
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 12-13-2013, 02:22 PM   #294
dzarello
dzarello
is a 5/3/1 powerlifter in training.
Italian Proud
Max Brawn
Points: 4,421, Level: 42 Points: 4,421, Level: 42 Points: 4,421, Level: 42
Activity: 43% Activity: 43% Activity: 43%
 
dzarello's Avatar
 

Join Date: Jun 2013
Location: Garage Gym
Posts: 1,766
Training Exp: 2 years
Training Type: Wendler 531
Fav Exercise: The Compounds
Fav Supp: Dead Animals
My Mood: Lurking
Reputation: 74584
dzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beast
Default

Hangover or not, still got some solid work in. Great session WB!
__________________
Success comes to those who persevere, not to those who complain and give up
-Jim Wendler-

I just want a place where I can be left alone to get strong and work off some aggression.
-Dave Tate-

The greatest danger for most of us is not that our aim is too high we miss it, but that it is too low and we reach it.
-Michelangelo-

dzarello is online now   Reply With Quote


Share with Facebook
Old 12-15-2013, 03:45 PM   #295
WilldBill88
WilldBill88
100% Raw
King of The Cowboys
Max Brawn
Points: 4,506, Level: 42 Points: 4,506, Level: 42 Points: 4,506, Level: 42
Activity: 30% Activity: 30% Activity: 30%
 
WilldBill88's Avatar
 

Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,122
Training Exp: 2 Years
Training Type: Westside
Fav Exercise: All of them
Fav Supp: Food
My Mood: Yeehaw
Reputation: 44636
WilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machine
Default

Thanks guys! Some friends invited me out to the bar last night, ended up going out but, stayed sober, didnt wanna train hung-over again

Sunday, December 15th. 2013
Week 3

Deadlift
135x5
155x5
175x5
195x5
205x3
225x1
240x5

Deficit Pulls
135x5
175x5
185x5 PR

GHR's
3x8 w/ 35lb plate

Seated Cable Rows
50x10
60x10
70x10
70x10

Ab Pull Downs
3x10x50

Wanted to throw in some chin-ups or shrugs but, after deadlifting I was pretty beat.
__________________
Quote:
“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s
WilldBill88 is online now   Reply With Quote


Share with Facebook
Old 12-15-2013, 06:45 PM   #296
TDawg75
TDawg75
is trying to build his shoobs!
Team Koolaid Man
Max Brawn
Points: 2,134, Level: 27 Points: 2,134, Level: 27 Points: 2,134, Level: 27
Activity: 34% Activity: 34% Activity: 34%
 
TDawg75's Avatar
 

Join Date: Sep 2013
Location: Upstate SC
Posts: 710
Training Exp: <1 year
Training Type: Wendler 531
Fav Exercise: Squat
Fav Supp: Protein Powder
My Mood: Mellow
Reputation: 31847
TDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machine
Default

Quote:
Originally Posted by WilldBill88 View Post
Thanks guys! Some friends invited me out to the bar last night, ended up going out but, stayed sober, didnt wanna train hung-over again

Sunday, December 15th. 2013
Week 3

Deadlift
135x5
155x5
175x5
195x5
205x3
225x1
240x5

Deficit Pulls
135x5
175x5
185x5 PR

GHR's
3x8 w/ 35lb plate

Seated Cable Rows
50x10
60x10
70x10
70x10

Ab Pull Downs
3x10x50

Wanted to throw in some chin-ups or shrugs but, after deadlifting I was pretty beat.
Just being awake is hard enough with a hangover. I have no idea how you pulled off a workout with a hangover. I'm sure this one felt much better sober, lol. Either way, great work on both. Training with a hangover? Now THAT'S dedication.
__________________
Ye olde natty fatty goals:

#1-compete in a pl meet
#2-get a 3/4/5 in the gym, then at a meet
#3-get a 4/5/6 in the gym, then at a meet
#4-set/break at least one state record
TDawg75 is online now   Reply With Quote


Share with Facebook
Old 12-16-2013, 11:58 AM   #297
dzarello
dzarello
is a 5/3/1 powerlifter in training.
Italian Proud
Max Brawn
Points: 4,421, Level: 42 Points: 4,421, Level: 42 Points: 4,421, Level: 42
Activity: 43% Activity: 43% Activity: 43%
 
dzarello's Avatar
 

Join Date: Jun 2013
Location: Garage Gym
Posts: 1,766
Training Exp: 2 years
Training Type: Wendler 531
Fav Exercise: The Compounds
Fav Supp: Dead Animals
My Mood: Lurking
Reputation: 74584
dzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beast
Default

Deads are moving right along. Great work WB!
__________________
Success comes to those who persevere, not to those who complain and give up
-Jim Wendler-

I just want a place where I can be left alone to get strong and work off some aggression.
-Dave Tate-

The greatest danger for most of us is not that our aim is too high we miss it, but that it is too low and we reach it.
-Michelangelo-

dzarello is online now   Reply With Quote


Share with Facebook
Old 12-16-2013, 02:57 PM   #298
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,360,283, Level: 100 Points: 1,360,283, Level: 100 Points: 1,360,283, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 79,109
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2481188
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Bam! Congrats on the PR.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 12-17-2013, 08:50 PM   #299
WilldBill88
WilldBill88
100% Raw
King of The Cowboys
Max Brawn
Points: 4,506, Level: 42 Points: 4,506, Level: 42 Points: 4,506, Level: 42
Activity: 30% Activity: 30% Activity: 30%
 
WilldBill88's Avatar
 

Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,122
Training Exp: 2 Years
Training Type: Westside
Fav Exercise: All of them
Fav Supp: Food
My Mood: Yeehaw
Reputation: 44636
WilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machine
Default

Thanks for the support Men!

Once I got off work I was debating whether I wanted to hit the gym or not, cause I just wasnt really motivated. Told myself to just go in and get it over with and ended up having a good workout.

Tuesday, December 17th. 2013
Week 4

Squat
95x5
115x5
135x5
175x5
195x3
205x1
220x5

Good Mornings
135x5
175x5
185x5 (+10lbs)

GHR's
3x8 w/ 45lb plate PR

Ab Wheel
3x8 x BW

DB Side Bends
3x6/side x 60lb DB (+5lbs)

I know most powerlifters say if you bring up your GM's you bring up your squat. But, I think my low back isnt necessarily my weakness in the squat. I seem to be able to keep my back arched and not crumble forward, it feels like I'm lacking leg drive.. Think I'll switch back to Leg Presses and work on building some size in my legs..
__________________
Quote:
“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s
WilldBill88 is online now   Reply With Quote


Share with Facebook
Old 12-17-2013, 11:36 PM   #300
EliteDreams
EliteDreams
Anything worth doing is worth overdoing
Moderation is for cowards
Max Brawn
Points: 10,928, Level: 69 Points: 10,928, Level: 69 Points: 10,928, Level: 69
Activity: 39% Activity: 39% Activity: 39%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 4,691
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Chocolate milk
My Mood: Buzzed
Reputation: 385782
EliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite member
Default

PRs and leg size FTW!
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123
EliteDreams is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
WildBill is Power Training WilldBill88 Training Logs 317 05-30-2013 07:31 PM
5/3/1 Reloaded Iron Gladiator General Board 2 11-02-2010 01:08 PM
PaloAlto ATP and Leviathin Reloaded rippednmichigan Nutrition, Diet and Supplements 7 01-04-2010 08:25 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:51 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.