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Old 12-14-2013, 07:50 PM   #11
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Originally Posted by Soldier View Post
A glass of modern regular soda with high-fructose corn syrup instead of sugar has WAY too much fructose. Our bodies just aren't meant to have that much fructose.
1 can of soda == 3 apples, in terms of fructose. Take your pick.


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Eating things that come from the Earth in their natural state is hardly ever going to be a bad thing.
Calories in, calories out.
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Old 12-14-2013, 08:03 PM   #12
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Sugar is sugar, doesn't matter were it originates.
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Old 12-14-2013, 09:54 PM   #13
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I don't think the body processes fruit and milk sugars the same as it does HFCS and processed white sugars. (May be wrong)

But additionally fruits add nutritional value in terms of fiber, vitamins, minerals, and antioxidants that you do not get from soda or processed sugar
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Old 12-15-2013, 07:32 AM   #14
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As long as you keep your fructose intake relatively decent, there is really no need to worry. Calories in & Calories out still applies.

It'd be quite hard to actually ingest harmful amounts of fructose through just fruit, that's a lot of fruit to eat.

edit: and even if you did manage to eat so much fruit you would need to do so consistently to run into problems.

Last edited by Kleurplaay; 12-15-2013 at 07:40 AM.
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Old 12-15-2013, 08:43 AM   #15
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Natural Fructose (such as what is in fruit), get a bad reputation (if you will), because the average body handles this form of sugar differently as compared to other sugars (Complex as in Oatmeal, for example). It doesn't deserve it though. In addition, a person can be rather intelligent to use it at certain times, say a pre-workout drink, during a bulk (as an example).

In "general" terms, if it is not immediately utilized (and glycogen) is full, it does get "stored" for later use. Note that I quoted stored. What is not mentioned within this, is that the body stores, inserts, takes away, etc, fat, and other essentials for its use through out the common day. And, if a person is in a deficit (in the caloric sense, and pointing to a deficit calorie trend history and a person that is healthy and no issues), it will get removed (from being tucked away) and then used. Especially, if one is active, training, and providing a low-carb diet (not pointing to a ketogenic targeted diet). Its is more of the "totality" and circumference of the diet, that is most important.

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