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Old 12-13-2013, 10:19 PM   #1681
Traphouse86
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Friday: DE Lower

Box squats against bands: right below para

barx2x2
95x2
135x2
185x6x2

Deadlifts: sumo + chains
135x2x1
185x6x1

Band goodmornings:
3x10

Dumbell shrugs:
4x15

band ab pulldowns:
3x15

Conditioning : 15mins of fast walking and sprints
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Old 12-14-2013, 12:17 PM   #1682
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Good work. Enjoy the weekend.
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Old 12-14-2013, 01:32 PM   #1683
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Quote:
Originally Posted by Traphouse86 View Post
Friday: DE Lower

Box squats against bands: right below para

barx2x2
95x2
135x2
185x6x2

Deadlifts: sumo + chains
135x2x1
185x6x1

Band goodmornings:
3x10

Dumbell shrugs:
4x15

band ab pulldowns:
3x15

Conditioning : 15mins of fast walking and sprints
I hate that I missed last night.
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Training log
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Old 12-16-2013, 09:24 PM   #1684
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Monday: ME bench

Flat Bench: 1 board comp-grip
barx10
135x5
185x3
225x3
275x1
315x1
added 1 board
335x1
355x1
375x1
395x1 PR

Incline Dumbell press:
1x15
1x12
1x10

Close-grip pulldowns:
3x12

BW dips:
2x8

EZ bar curl:
1x15
1x12

Conditioning :
15min of powerwalking / sprints
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 12-20-2013, 02:39 PM   #1685
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Thursday: ME Lower

Close stance Box squat: Para

barx2x5
135x5
185x3
225x1
275x1
315x1
335x1
350x1
365x1 added knee wraps
380x1

Good mornings:
barx5
95x5
135x5
185x3
155x5

band goodmornings
1x15

abs
1x15
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 12-21-2013, 01:34 AM   #1686
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Join Date: Jan 2011
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Friday: Upper DE

Flat bench: Against minis
barx many
added bands
barx2x5
95x2x5
120x9x3
170x5
220x5

Incline dumbell bench:
60x12
70x2x10

Close-grip pulldown
1x12
2x10

barbell row:
2x8
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 12-23-2013, 11:26 AM   #1687
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Nice work.
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Old 12-23-2013, 09:37 PM   #1688
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Keep killing it.
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Old 12-24-2013, 01:24 AM   #1689
Traphouse86
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Fav Exercise: Bench Press
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My Mood: Aggressive
Reputation: 15557
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor


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Monday: upper ME

Flat bench: CGBP
barx2x10
135x5
185x5
225x3
275x1
315x1
335x1
345x1 PR

225x8 paused reps

Flat Dumbell bench:
3x15

Pulldowns:
3x15

Tricep pushdowns:
3x15

Shoulder side rasies:
2x10

Dumbell curls:
2x10
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 12-24-2013, 11:44 AM   #1690
Traphouse86
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Points: 6,569, Level: 53 Points: 6,569, Level: 53 Points: 6,569, Level: 53
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Yeti Sports 3 - Seal Bounce Champion!
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood: Aggressive
Reputation: 15557
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor


Default

Quote:
Originally Posted by LtL View Post
Nice work.
Quote:
Originally Posted by BendtheBar View Post
Keep killing it.
I'm trying guys !
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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