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Old 12-12-2013, 02:14 AM   #501
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Nice volume. Looking forward to big bench increases here next year.
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Old 12-12-2013, 05:24 AM   #502
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Originally Posted by bruteforce View Post
Bench - increasing warmup volume. doing this with all my major lifts from now on
Bar x 10 135 x 10 185 x 5 225 x 1 245 x 1 225 x 3 225 x 3
225 x 3 -

DB Row + 10 reps from last time. planning to add reps until i'm at 15 per set, then a 3rd set, then max reps per set
150 x 10 150 x 10

DB Incline Bench 60 x 10 60 x 9 60 x 8
Cable Low Row - +15 pounds
200 x 5 300 x 10 300 x 10

Triceps Pushdown + 10 pounds 160 x 10 160 x 10 160 x 10
DB Curl + 1 set 40 x 10 40 x 8 40 x 6
Superb volume and some heavy a$$ wt. #BRUTEMODE# ... Going great brother ... keep charging hard ...
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Old 12-12-2013, 09:16 AM   #503
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Thanks everyone. Your encouragement means a lot to me. With the end of the semester here, I'm not around as much as I would like, but never fear, the brutality keeps on rolling.

Bench Day. Solid C today. Work was done, increased volume. Lost a rep, but its all part of the plan.

Bench - increasing warmup volume. doing this with all my major lifts from now on
Bar x 10
135 x 10
185 x 5
225 x 1
245 x 1
225 x 3
225 x 3
225 x 3 - could have had more with a spotter, but it wasn't missing

DB Row + 10 reps from last time. planning to add reps until i'm at 15 per set, then a 3rd set, then max reps per set
150 x 10
150 x 10

DB Incline Bench
60 x 10
60 x 9
60 x 8 - managed to get my chest into it better today.

Cable Low Row - +15 pounds
200 x 5
300 x 10
300 x 10 - this is the whole stack. add another set next time

Triceps Pushdown + 10 pounds
160 x 10
160 x 10
160 x 10

DB Curl + 1 set, lost a few reps on the second set.
40 x 10
40 x 8
40 x 6
Great workout Bruteasorus! Lots of quality work! Keep it up!
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Old 12-12-2013, 10:08 AM   #504
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Gotta love the rowing excellence!
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Old 12-12-2013, 09:40 PM   #505
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Quote:
Originally Posted by TDawg75 View Post
Good work, Brute! 150lb dumbbells? I don't even think I could . Keep uphold a 150lb dumbbell, much less row it. Dang that's a huge b^%$h! Lol keep up the hulkage.
Thanks TDawg!

Quote:
Originally Posted by BendtheBar View Post
Volume increase. Level up.
Thansk BtB. its time to get things moving again
Quote:
Originally Posted by LtL View Post
Nice volume. Looking forward to big bench increases here next year.
Thanks Al. 315 has to happen soon
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Superb volume and some heavy a$$ wt. #BRUTEMODE# ... Going great brother ... keep charging hard ...
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Quote:
Originally Posted by Hunterace View Post
Great workout Bruteasorus! Lots of quality work! Keep it up!
Thanks Hunter!
Quote:
Originally Posted by Squatter View Post
Gotta love the rowing excellence!
Thanks Jim! I do love the rows.

Deadlift night. Not much else.

Goblet squat
45 x 10

Deadlift
390 x 1 - it was loaded, so why not
450 x 1
500 x 1 - felt pretty easy honestly.
455 x 10 singles in 8 minutes.

Done
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Old 12-12-2013, 09:53 PM   #506
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Great work Brute! Heavy shit there, me likes!
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Old 12-13-2013, 09:56 AM   #507
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I can't wait until 500 is easy as well! Certainly impressed by those timed singles Brute!
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Old 12-13-2013, 04:17 PM   #508
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Quote:
Originally Posted by Hunterace View Post
Great work Brute! Heavy shit there, me likes!
Thanks Hunter!

Quote:
Originally Posted by Squatter View Post
I can't wait until 500 is easy as well! Certainly impressed by those timed singles Brute!
Thanks Jim!

Things are feeling lighter again. I'm feeling stronger, faster, and have better stamina. All I needed was to just man the ef up and things are moving again.

Push Press - minimal leg drive
Bar x 10
95 x 5
135 x 3
185 x 1
205 x 1
225 x 1
155 x 5
155 x 5
155 x 5

1 hand DL
95 x 1
135 x 1
225 x 1
315 x 1
365 x 1

DB Bench
75 x 8 - stopped as my neck was beginning to tighten. Last thing I need right now is to have my neck go out and be out of the game for a month.
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Old 12-14-2013, 01:27 AM   #509
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Great workout Brute! Strong pressing! Hope you stopped soon enough, sounds like you did ! Smash on big man!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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Old 12-14-2013, 05:33 PM   #510
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Hope they keep feeling light.
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