|12-11-2013, 10:10 AM||#11|
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
5 x 45
5 x 89
8 x 136
8 x 126
Close Grip Bench Press
2 x 130 - Whoa, really misjudged this one!
8 x 67
10 x 87
10 x 87
10 x 92
10 x 92
4 x 15 x 55
DB Front Raise ss with Side Lateral Raise
3 x 10 x 10
Took forever to finish up due to all of the interruptions. I am going to have to stop training at the church. I cherish the alone time, I will need to get back to the Dog House for that quiet.
I am still working on figuring out my weights on some of the accessory work. Aside from that, I am enjoying myself.
Praying about a March 15, 2014 meet. I want a chance to get my feet wet before the fall, but question whether I will be ready.
Also, I need to be more accountable for some kind of conditioning work. Not a treadmill or running guy, still working through this. Input?
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
2014 100%RAW American Challenge, May 31, 2014:
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
|dog, house, training|
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