|12-11-2013, 10:10 AM||#11|
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
5 x 45
5 x 89
8 x 136
8 x 126
Close Grip Bench Press
2 x 130 - Whoa, really misjudged this one!
8 x 67
10 x 87
10 x 87
10 x 92
10 x 92
4 x 15 x 55
DB Front Raise ss with Side Lateral Raise
3 x 10 x 10
Took forever to finish up due to all of the interruptions. I am going to have to stop training at the church. I cherish the alone time, I will need to get back to the Dog House for that quiet.
I am still working on figuring out my weights on some of the accessory work. Aside from that, I am enjoying myself.
Praying about a March 15, 2014 meet. I want a chance to get my feet wet before the fall, but question whether I will be ready.
Also, I need to be more accountable for some kind of conditioning work. Not a treadmill or running guy, still working through this. Input?
David, Husband, Father, Pastor
Seeking to be transformed, not conformed!
Become a disciple of the bar. - glwanabe
The Official Get Fit For The King Website
Yasen Miroslav Zavadil
|dog, house, training|
|Thread||Thread Starter||Forum||Replies||Last Post|
|Big as a house in person.||Rich Knapp||Muscle Building and Bodybuilding||3||05-22-2012 12:16 PM|
|My house was cleaned||BendtheBar||Powerlifting & Strength Training||10||05-05-2012 06:41 AM|
|The Doc. is in the house.||Rich Knapp||Muscle Building and Bodybuilding||1||01-06-2012 02:02 PM|
|DR.ABS is in the Motha FuKin House !||Dr.Abs||General Board||3||11-22-2011 04:54 PM|
|AAEFX in da house!||BendtheBar||Nutrition, Diet and Supplements||19||11-07-2010 02:13 PM|
|Thread Tools||Search this Thread|