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Old 12-11-2013, 10:10 AM   #11
bamazav
bamazav
Dog House Training, home of the WalkerDips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,893
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
My Mood: Amazed
Reputation: 221574
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Default 12/10/13

Bench Press
5 x 45
5 x 89

8 x 136
8 x 126

Close Grip Bench Press
2 x 130 - Whoa, really misjudged this one!
8 x 67
10 x 87
10 x 87

Pause Bench
10 x 92
10 x 92

Lat Pulldown
4 x 15 x 55

DB Front Raise ss with Side Lateral Raise
3 x 10 x 10

Chins
5
3
2

NOTES
Took forever to finish up due to all of the interruptions. I am going to have to stop training at the church. I cherish the alone time, I will need to get back to the Dog House for that quiet.

I am still working on figuring out my weights on some of the accessory work. Aside from that, I am enjoying myself.

Praying about a March 15, 2014 meet. I want a chance to get my feet wet before the fall, but question whether I will be ready.

Also, I need to be more accountable for some kind of conditioning work. Not a treadmill or running guy, still working through this. Input?
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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