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Old 12-10-2013, 01:24 PM   #11
joewhitney21
joewhitney21
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Join Date: Feb 2013
Location: Rochester, NY
Posts: 291
Training Exp: 3 years dedicated
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: USPlabs Modern BCAA
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joewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good posts
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squat day - W4D2

A1) squat
4x6@350

B1) Reverse hyper
4x10@140

C1) abs
4x20

squat reps are feeling way easier than they did the first week. Still the depth is looking high and I don't know what else to do about it. I truly dont feel like I can go any lower. The only thing I can think of is that I am falling forward to much onto my toes from not keeping my back tight enough so it ends up keeping my hips a bit high and not hit depth. Video of my last set is uploading to youtube now.

http://www.youtube.com/watch?v=uRVkq...ature=youtu.be

Last edited by joewhitney21; 12-10-2013 at 01:45 PM.
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