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Old 12-10-2013, 10:46 AM   #2821
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Wow! That's some big work Ravi!! Nice
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Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 12-10-2013, 11:22 AM   #2822
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Monster session, big Ravi. Keep Rollin
thanks IH ..

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Strong work, Ravi. Nice vid as well
thanks Jio ...

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Wow! That's some big work Ravi!! Nice
thanks KD ...
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Old 12-11-2013, 12:35 AM   #2823
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KORTE 3X3 : C3P1W4D2 : 11.12.2013
SQUAT

Warm up sets : 045*10 / 135*05 / 225*05 / 315*05
Working Sets : 375*04*06 / 375*01

BENCH
Warm up sets : 045*20/ 135*31 [Vid] / 215*10
Working Sets : 245*06 / 265*05 / 285*05*2 / 305*02*02

DEADLIFT
135*10 / 225*08 / 315*05*05

Lower back felt a bit better today. Didn't go for 375*05*05 on DLs instead did 315*05*05. Hopefully will be much better by next session ...
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Old 12-11-2013, 12:40 AM   #2824
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Strong work again Ravi! Smart taking it easy on deads to take it easier on your back ! Keep smashing bud!
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Old 12-11-2013, 12:54 AM   #2825
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Strong work again Ravi! Smart taking it easy on deads to take it easier on your back ! Keep smashing bud!
thanks Jay ... playing smart is the need of the hour ...
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Old 12-11-2013, 12:56 AM   #2826
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Originally Posted by ravimolasaria View Post
KORTE 3X3 : C3P1W4D2 : 11.12.2013
SQUAT

Warm up sets : 045*10 / 135*05 / 225*05 / 315*05
Working Sets : 375*04*06 / 375*01

BENCH
Warm up sets : 045*20/ 135*31 [Vid] / 215*10
Working Sets : 245*06 / 265*05 / 285*05*2 / 305*02*02

DEADLIFT
135*10 / 225*08 / 315*05*05

Lower back felt a bit better today. Didn't go for 375*05*05 on DLs instead did 315*05*05. Hopefully will be much better by next session ...
Thats a lot of heavy weight being moved...
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Old 12-11-2013, 01:02 AM   #2827
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Thats a lot of heavy weight being moved...
thanks RR ...
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Old 12-11-2013, 02:46 PM   #2828
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Killed squats and bench! Smart saving the back a little on deads. Still got some work done there too!
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 12-11-2013, 09:10 PM   #2829
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Hope those squats are feeling light.
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Old 12-12-2013, 12:27 AM   #2830
ravimolasaria
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Killed squats and bench! Smart saving the back a little on deads. Still got some work done there too!
thanks KD ...

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Hope those squats are feeling light.
thanks BTB ... Yes ... Squat felt somewhat comfortable. Had my lower back was 100%, I'll definitely went for 5+reps ...
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