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Old 12-09-2013, 08:32 PM   #221
Henry19
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12-9-13: Squatastic

Back Squats
135x5
185x3
225x3
(add belt)
245x3
275x2
295x2
315x2
335x2
345x2
355x3 PR

Leg Press
6 sets

Abs
5 sets

Notes:This is a huge squat PR for me. The third rep was a major grinder, but I managed to squeak it out. Given my recent volume, I have confidence that I have 400, if not 4PPS in the tanking with adequate rest. I have bench on Wednesday, then I'm taking 1.5ish weeks off for finals
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Old 12-09-2013, 08:34 PM   #222
Hunterace
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Awesome session Henry! Congrats on the big PR! Way to kill it! Finish up the week and then school, the rest will be good !
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~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

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Old 12-09-2013, 11:10 PM   #223
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Bam! Great squat PR.
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Old 12-10-2013, 09:40 AM   #224
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Quote:
Originally Posted by Hunterace View Post
Awesome session Henry! Congrats on the big PR! Way to kill it! Finish up the week and then school, the rest will be good !
Quote:
Originally Posted by BendtheBar View Post
Bam! Great squat PR.
Thanks guys! Still absolutely stoked that I hit that unexpected PR
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Old 12-10-2013, 10:51 AM   #225
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Indeed, knocking hard on 405's door! A big congratz on such a fine and hard fought for triple Henry!
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Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
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Old 12-10-2013, 11:20 AM   #226
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Hooooge squattage Henry!!!
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 12-11-2013, 08:47 PM   #227
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12-11-13: OHP

OHP
45x5
75x8
95x5
115x4
130x4,3
140x1 (failed second)

Flat Bench
135x20,20,13

Tricep Rope Pushdowns
5 sets

Face pulls
5 sets

Notes: Today was a pretty "meh" day. I'm a bit behind on my sleep because of work and in general, didn't really feel like lifting given the impending stress from finals. This is my last training day for probably the next 1.5 weeks. I'll probably go to the gym a few times to just fool around, but nothing too serious. Full steam ahead
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Old 12-11-2013, 10:13 PM   #228
BendtheBar
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Get that 140 next time.
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Old 12-19-2013, 09:40 PM   #229
Henry19
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Join Date: Apr 2013
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Training Type: Powerlifting
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Reputation: 48486
Henry19 is a lifting machineHenry19 is a lifting machineHenry19 is a lifting machineHenry19 is a lifting machineHenry19 is a lifting machineHenry19 is a lifting machineHenry19 is a lifting machineHenry19 is a lifting machineHenry19 is a lifting machineHenry19 is a lifting machineHenry19 is a lifting machine
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12-19-13: Back at it

Sumo Deads (all beltless)
135x5
205x5
275x5
315x5
345x5
375x5 (3 sets)
375x8 Default PR as I've never done a ME Sumo set

Leg Press
5 sets

Pullups
BW+35x3
BW+45x3 (4 sets)

Face pulls
4 sets

Abs
7 sets

Notes: My last final was today. Overall, I'm incredibly happy with my performances overall and even happier with the amount that I studied. As much as I like school, I missed the gym too much to stay away. After my 3 hour Financial Accounting test, I went straight to the gym and got right back into training. I fricking killed it today and I'm starting to become convinced that I'm going to pull 500 sumo within the month Well, if that doesn't happen, I'll definitely be squatting 4 PPS+.

In other news, I'm heading home tomorrow and I'm super pumped to get back on a more regular sleep and dietary schedule and get back to some super dee-duper training.
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Old 12-20-2013, 09:05 AM   #230
Hunterace
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is mental!!!
I'm quitting next week!
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Points: 16,530, Level: 82 Points: 16,530, Level: 82 Points: 16,530, Level: 82
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Great work Henry! Congrats on the PR!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://www.muscleandbrawn.com/forums...=15543&page=10
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