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Old 12-10-2013, 10:37 AM   #861
Squatter
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Thanks for the info on the top squat bar - something else to add to my wish list!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 12-11-2013, 07:13 AM   #862
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Quote:
Originally Posted by Squatter View Post
Thanks for the info on the top squat bar - something else to add to my wish list!
No problem.. It takes a little to get use to. You have to move your hands up as you drop and then moves your hands down on your way up. Moving your hands to much can shift the weight and make it tough. The bar kind of rotates on your upper back. Almost like you start in a High Bar Position then shift to a low bar as you drop. Then back into a high bar on the way up. All while shifting more of the weight forward. It's a good squat aid to have around and cheaper then a whole new Safety Squat Bar.
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Old 12-11-2013, 07:14 AM   #863
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Purus Labs

Condense Pre-Workout
https://www.puruslabs.net/arsenal/condense-detail



Purus Labs is a Supplement Company that really focuses on producing legit products. They like the fact that they back their ingredients with science, real world testing and proven dosages. If you look at their Nutritional Facts, you won’t see a huge paragraph of ingredients under a proprietary blend. That leaves you guessing how much of what is in it. Many supplement companies like to with pre-workouts, is to load it up with crazy amounts of beta alanine, Caffeine and sometimes Niacin. With little regards to other important ingredients. Also you will see many companies list Creatine in a Pre-workout with a dose that’s so small you could never get an effective dose of creatine from it. They use it as filler and to look cool on the label. Purus Labs has stepped up and actually brought a Pre-Workout that works with no filler, no crazy ads, No outlandish claims, proven ingredients, backed my science and correct dosages.



Most the ingredients in Condense are your typical ingredients on Pre-Workouts, but they actually list the amounts of each one of those. The one ingredient that isn't typical and really makes this shine is the use of Nitrate. Elite athletes in the past have been slamming beet juice to raise Nitrite levels. Nitrate turns into Nitrite in the mouth by bacteria. Then from there it produces NO and has many other benefits.

(1 of the Beneifits of Nitrates)

“reduction in muscle phosphor-creatine concentration by 35% and reduced the exercise associated oxygen cost by 25%.”

What this means the ATP Storages are sustain for a 35% longer period of time and you are basically using oxygen 25% more effective than before.

Here is a link more on Nitrates..
http://www.trainergize.com/pdf/Nitra...rainergize.pdf

What did Condense do for me? I only have a hand full of Pre-workouts I like and I have tried too many to list. Condense has made it into my rotation of pre-workouts. I like the Nitrates in it. It provided a great pump and crazy vascularity. I could power though the toughest longest workouts. I like heavy stimulants in my pre-workouts, so by the 2nd day I was at the full two scoops. Which was the sweet spot for me with Condense. I never really got crazy BA Tingles or a skin flushing effect while taking it. I like a BA tingles and crazy force of energy flooding my body. Which takes heavy Stims at times and isn’t good for you all the time. This is when I like using Condense. The heavy Stim pre-workouts have back fired on my on heavy Squat or Deadlift days. Causing me to get light headed and dizzy a couple of times. Condense always pulls though 100% of the time. Without any side effects.



Mix-ability: 10/10
Taste: 8/10
Pump: 9/10
Vascularity: 10/10 - Crazy Rope like Veins.
Energy: 8/10
Focus: 8/10
Overall rating 8.5/10
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Old 12-13-2013, 10:08 AM   #864
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RAM³
Round 3, Week 4,

Deadlifts
Warm ups
20/BAR
10/135
5/185
5/225
3/275

Core Sets
5/315
5/315
5/315
5/315
5/315
5/315

Leg Ext.
12/70
12/80
12/90
12/100
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Old 12-13-2013, 10:33 AM   #865
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Loads of pulls! Great work Ram!
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Old 12-13-2013, 10:49 AM   #866
Squatter
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30 reps @ 315 is mighty fine work RR - must have been tired after all that!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 12-14-2013, 12:43 AM   #867
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Quote:
Originally Posted by Squatter View Post
30 reps @ 315 is mighty fine work RR - must have been tired after all that!

I could have done these all day long...
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Old 12-14-2013, 12:49 AM   #868
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RAM³
Round 3, Week 4
Last day of Cycle...

Shoulder Dislocations 3x15
DB Rotator Cuff 3x12

Seated Arnold Presses
12/30
12/30
12/30
10/25

Side Cable Raises
12/25
12/25
12/20
12/20

Band Pull-a-Parts
20
20
20

BB Wrist Curls
25
25
18
13

Alt. DB Curls..............Super Set with.............V-Handle Pressdowns
12/35................................................ ................12/160
12/35................................................ ................12/160
10/35................................................ ................12/160


-----------------------------------------------------------------------------------------------

Alright I'm going to switch a few things up on this next cycle... Instead of starting the week off with Squats.. I'm going to start with Deadlifts. Going to see if coming off a solid 2 day weekend will re-freshen me and bring some new PR's on scene... I know when I did this with squats.. Within weeks I was nailing a PR every trip.
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Old 12-14-2013, 12:56 AM   #869
Hunterace
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is mental!!!
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Good stuff Ram! Looking forward to dead PRs!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

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But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 12-14-2013, 01:15 AM   #870
ravimolasaria
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Quote:
Originally Posted by Ramrod View Post
RAM³
Round 3, Week 4,
Deadlifts Warm ups 20/BAR 10/135 5/185 5/225 3/275
Core Sets 5/315 5/315 5/315 5/315 5/315 5/315
Leg Ext. 12/70 12/80 12/90 12/100
Quote:
Originally Posted by Ramrod View Post
RAM³
Round 3, Week 4
Last day of Cycle...
Shoulder Dislocations 3x15
DB Rotator Cuff 3x12
Seated Arnold Presses 12/30 12/30 12/30 10/25
Side Cable Raises 12/25 12/25 12/20 12/20
Band Pull-a-Parts 20 20 20
BB Wrist Curls 25 25 18 13

Alt. DB Curls. Super Set with .V-Handle Pressdowns
12/35............12/160
12/35............12/160
10/35............12/160
Consistently strong working Ramrod ... Strong volume brother ... keep up the great work buddy ...
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