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Old 12-09-2013, 10:12 PM   #181
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12/9:Legs
Low Bar Squat: 260x12,9,8; 29 reps; +5lbs

High Bar Squat: 225x20; +5 reps; increase to 230


Leg Press: 115x100 in 5 minutes; increase to 120

Leg Extensions: 110x20,7,7,6,6,6,6; 58 reps; +5lbs

Plate Loaded Hack: 115x15,10,9,9,8; 51 reps; -5lbs but better depth; increase to 120

SLDL: 180x18,8,8,8,9; 51 reps; increase to 185

Lying Leg Curl: 60x30,10,9,9,8; 66 reps; -10lbs but best form yet; increase to 65

Seated Calf Raise: 95x20,9,9,8,9,8,7; 70 reps; same a last week

Prowler Pushes: 215 on the sled for some ol back and forth
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Old 12-09-2013, 10:56 PM   #182
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Bench moving up!
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Old 12-10-2013, 01:16 AM   #183
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Great work Nick! If we lift together, you do 9-15 sets while I take a break in-between my 2 sets ! Your workouts have to be long! Keep killing it bud!
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Old 12-10-2013, 07:36 AM   #184
linedriver465
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Bench moving up!
With your help of course!!

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Great work Nick! If we lift together, you do 9-15 sets while I take a break in-between my 2 sets ! Your workouts have to be long! Keep killing it bud!
haha, this routine is intense to say the least! Love the volume though and I seem to be recovering nicely so no complaints here!
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Old 12-10-2013, 09:39 AM   #185
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Do you do all your squats beltless? That 20-rep set at 225 looked absolutely brutal!
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Old 12-10-2013, 10:30 AM   #186
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I liked how fast you re-racked when done the 20 repper! Really well done on the squats Nick - all reps consistently deep and fast as well. I did notice what seems to be some excessive lean coming out of the hole tho, but it became less and less as the reps wore on.
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Old 12-10-2013, 11:08 AM   #187
linedriver465
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Do you do all your squats beltless? That 20-rep set at 225 looked absolutely brutal!
Yessir - I've honestly never looked in to buying a belt lol. Should I?

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I liked how fast you re-racked when done the 20 repper! Really well done on the squats Nick - all reps consistently deep and fast as well. I did notice what seems to be some excessive lean coming out of the hole tho, but it became less and less as the reps wore on.
Thanks Jim! It's interesting that the form "improved" lol - tips for ensuring that doesn't happen again? Keep in mind this was after 3 sets of low bar so maybe the movement pattern difference took a few reps to adjust to?
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Old 12-10-2013, 11:14 AM   #188
BendtheBar
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With your help of course!!

You're putting in all the hard work.
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Old 12-17-2013, 09:52 AM   #189
linedriver465
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Hey All! I know it's been quiet in this log, but I just got back from Iceland yesterday late evening and flew out early this morning to Denver for work! Hoping to get in a work out or two this week, so stay tuned. New project at work = lots of craziness!
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Old 12-17-2013, 02:49 PM   #190
Hunterace
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Hope you took pics! Get done what you can Nick, busy busy!
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But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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