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Old 12-10-2013, 12:03 AM   #11
IrishHitman
IrishHitman
will become a big sumvabitch in 2013
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Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 931
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Training Type: Powerlifting
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12/9 Bench week 3

Having to change some things due to being a little off schedule. Not a great day when I got into accessories, but I was lifting 13 hours after waking up this morning on an empty stomach.

Bench
245x6
265x3x8

close-grip 3 board press
275x8
295x6

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My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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