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Old 12-09-2013, 09:04 PM   #281
WilldBill88
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Monday, December 9th. 2013
Week 2

Pretty good workout today, deadlifts didnt feel much easier, maybe I'm expecting a little too much from myself or my form is off.. Either way I hit my top set for this week, hopefully next week will be better.

Deadlift
135x5
175x5
195x5
215x5
230x5

Rack Pulls (Below the knee)
135x5
225x5
255x5

Weighted GHR's
3x8

Bent Over Barbell Rows
3x8

Barbell Shrugs
3 sets of 10,8,6

Weighted Sit-Ups
3x8

Standing Ab Pull Downs
3x10
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Last edited by WilldBill88; 12-09-2013 at 09:08 PM.
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Old 12-09-2013, 09:21 PM   #282
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Nice work willdbill! You're making great progress
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Old 12-09-2013, 09:43 PM   #283
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Great session, WildBill. I used to do 5x5 but, now that I am doing 3x3 in preparation for a meet, 5x5 looks an awful lot like cardio, lol.
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Old 12-09-2013, 10:51 PM   #284
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Thanks Cody, trying to keep the drive alive!

Thanks TDawg appreciate that! Drank a 5hr energy on the way to the gym so, that got me going a bit! On a side note, it looks like a 5x5 program but I'm actually following a simple power cycle and choose to aim for a 5RM to build up some size as well as strength. Build myself up to the big weight
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Old 12-09-2013, 10:53 PM   #285
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Quote:
Originally Posted by WilldBill88 View Post
Monday, December 9th. 2013
Week 2

Pretty good workout today, deadlifts didnt feel much easier, maybe I'm expecting a little too much from myself or my form is off.. Either way I hit my top set for this week, hopefully next week will be better.
Just keep grinding it out. It will pay off.
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Old 12-10-2013, 09:30 AM   #286
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Good progress WB!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 319
Bench = 204
Dead = 336
Total = 859

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 12-10-2013, 11:46 AM   #287
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Quote:
Originally Posted by BendtheBar View Post
Just keep grinding it out. It will pay off.


Keep at it WB!
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Old 12-11-2013, 08:56 PM   #288
WilldBill88
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Thanks for the support guys!

Wednesday, December 11. 2013
Week 3

Squat
45x5
95x5
115x5
135x5
155x5
175x5
195x3
205x1
215x5

Good Mornings
135x5
155x5
175x5

GHR's
4 sets of 8,8,6,6 w/ 35lb plate (+10lbs from last week)

DB Side Bends
3x6/side x 55lbs

Ab Roller
3x8 +2 reps

Realized I been neglecting making progress on my assistant lifts. Lately been using the same weight/sets/reps.. gonna try to keep track of that from now on.
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Old 12-12-2013, 08:48 AM   #289
moeheep
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175 lbs Good Mornings are pretty strong WB!
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 319
Bench = 204
Dead = 336
Total = 859

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 12-12-2013, 11:52 AM   #290
TDawg75
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Join Date: Sep 2013
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Fav Exercise: Squat
Fav Supp: Protein Powder
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Reputation: 31547
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Strong work, WildBill.
__________________
Ye olde natty fatty goals:

#1-compete in a pl meet
#2-get a 3/4/5 in the gym, then at a meet
#3-get a 4/5/6 in the gym, then at a meet
#4-set/break at least one state record
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