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Old 12-09-2013, 08:32 PM   #11
Henry19
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Join Date: Apr 2013
Posts: 969
Training Type: Powerlifting
Fav Exercise: Deadlift/Squat
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12-9-13: Squatastic

Back Squats
135x5
185x3
225x3
(add belt)
245x3
275x2
295x2
315x2
335x2
345x2
355x3 PR

Leg Press
6 sets

Abs
5 sets

Notes:This is a huge squat PR for me. The third rep was a major grinder, but I managed to squeak it out. Given my recent volume, I have confidence that I have 400, if not 4PPS in the tanking with adequate rest. I have bench on Wednesday, then I'm taking 1.5ish weeks off for finals
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