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Old 12-08-2013, 01:48 PM   #6
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Originally Posted by jdmalm123 View Post
As he says, scheduling is important... he makes it a priority to schedule flexing sessions every 2-5 minutes.

It's well known, since the movie, "Pumping Iron," that regular flexing helps to define muscles and make them show better.
I understand that but I don't understand the need to do so continually during a vid, unless he was discussing flexing in the vid; can't say I listened to the whole thing, so he may have covered flexing.
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