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Old 12-07-2013, 10:55 PM   #1631
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I have never wanted somebody to ace the test more than you Al.

Do you reckon bench is your best lift, or squats? Excellent work on the 3 board PR mate! Love it!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
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Bench: 295 lbs
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Old 12-08-2013, 03:20 AM   #1632
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I have never wanted somebody to ace the test more than you Al.

Do you reckon bench is your best lift, or squats? Excellent work on the 3 board PR mate! Love it!
Thanks Jim. I'm not sure really. I think my bench is possibly better but that depends on me actually getting something down to touch. Another 3 months and I will find out
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Old 12-08-2013, 08:49 AM   #1633
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"Filler day" - Week 1

Light foam roll

Barbell rows
60kgs x 10
80kgs x 8
95kgs x 5
110kgs x 5
125kgs x 5
135kgs x 5

Lat pulldowns
Warmed up then did 3 sets of 8 going up a plate per set. Ended up 6 plates from the bottom of the stack

Dumbell shrugs
Slow with a hold at the top
40kgs per hand for 4 sets of 20

Cable triceps pushdowns with rope
5plates for 3 sets of 15, 1 set of 10

Superset with

Lateral raises
8kgs for 4 sets of 10 per arm

Rear delt rows on seated row machine
40kgs for 4 sets of 10

Weird feeling not doing a powerlift but got some good work in today. Felt good to have a mental deload while pushing myself a bit physically.
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Old 12-08-2013, 10:54 AM   #1634
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Big rows Al!! Those fivers are very close to my Pendlay PR. Seems lat pulldowns are getting popular as many guys on the crew do them as well. Good work today, maybe we all have a little inner bodybuilder in us! as I also sometimes enjoy the change in pace as well.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 12-08-2013, 01:30 PM   #1635
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Originally Posted by Squatter View Post
Big rows Al!! Those fivers are very close to my Pendlay PR. Seems lat pulldowns are getting popular as many guys on the crew do them as well. Good work today, maybe we all have a little inner bodybuilder in us! as I also sometimes enjoy the change in pace as well.
Thanks Jim. Rows aren't as strict as yours but are pretty solid for non-Pendlay. I am probably as big and as lean as I have ever been at 220 so whatever all of this is doing, I like it
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Old 12-08-2013, 09:43 PM   #1636
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Rows are looking strong amigo.
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Old 12-09-2013, 02:23 AM   #1637
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Big rows there big man
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Old 12-09-2013, 04:02 AM   #1638
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Thanks guys. Feeling sore again today although that maybe because Mini only let us have around 4 hours sleep
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Old 12-09-2013, 07:15 AM   #1639
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Quote:
Originally Posted by LtL View Post
"Filler day" - Week 1

Light foam roll
Barbell rows
60kgs x 10 80kgs x 8 95kgs x 5 110kgs x 5 125kgs x 5 135kgs x 5

Lat pulldowns
Warmed up then did 3 sets of 8 going up a plate per set. Ended up 6 plates from the bottom of the stack

Dumbell shrugs
Slow with a hold at the top
40kgs per hand for 4 sets of 20

Cable triceps pushdowns with rope
5plates for 3 sets of 15, 1 set of 10

Superset with

Lateral raises
8kgs for 4 sets of 10 per arm

Rear delt rows on seated row machine
40kgs for 4 sets of 10
Very very strong rows big AL ... keep smashing the wts. buddy ...
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Old 12-09-2013, 08:47 AM   #1640
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Nice "filler day" Al! Holy rows big guy! Al's converting to bodybuilding ! If your next session is 7 different curl exercises, we might need an intervention !
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