Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > General Fitness & Health

Notices

General Fitness & Health Discuss general fitness. conditioning and health topics.

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 12-06-2013, 04:08 PM   #1
Mrinda87
Mrinda87
Snowed in and browsing the forums..
Member
Brawn
Points: 1,133, Level: 18 Points: 1,133, Level: 18 Points: 1,133, Level: 18
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Nov 2013
Location: NJ
Posts: 86
Fav Exercise: Overhead press
My Mood: Blah
Reputation: 1093
Mrinda87 has made some good postsMrinda87 has made some good postsMrinda87 has made some good postsMrinda87 has made some good postsMrinda87 has made some good postsMrinda87 has made some good postsMrinda87 has made some good postsMrinda87 has made some good posts
Default Trainer showing new client how to squat and deadlift..

was at gym the other day and overheard a trainer explaining to a new client how to squat and deadlift and was amazed at how he was doing so..saying your lower leg should remain up and down and not bend forward at all when squatting and you should only go as low as you can keep your shin straight up and down. For deadlifts he said all the same rules apply only the weight is infront if you now and that the deadlift is just a squat with the weight in your hand.anyone else heard some wacky information from trainers in the gym before?
Mrinda87 is offline   Reply With Quote


Share with Facebook
Sponsored Links
 

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
My newest client Mr.Silverback General Board 4 11-25-2011 08:28 AM
MAN Sports showing strong at NPC SoCal Championships! Learn Muscle Building and Bodybuilding 0 06-20-2011 07:39 PM
Client~Progress Grip-N-Rip Muscle Building and Bodybuilding 14 05-17-2010 07:56 PM
Rippetoe's outstanding claims for his client CallmeKing Muscle Building and Bodybuilding 1 03-17-2010 01:15 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 06:03 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.