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Old 12-02-2013, 08:59 PM   #1
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Default Rack Pulls

I need help. I have been doing rack pulls on a 3D max rack. It's a smith machine that also moves horizontal. Well it seems fine but I don't know the weight of the bar, and my ego hurts because it is a smith machine...ha. Anyways we don't have a power rack so am I stuck using this machine. They don't like me using 2 benches to rest the bar either.
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Old 12-02-2013, 09:16 PM   #2
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My be a bar over two small boxes. about 3 inches high. Just a thought.
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Old 12-02-2013, 09:47 PM   #3
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No boxes on site......good idea though
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Old 12-03-2013, 12:54 AM   #4
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The free motions I've seen had safety pins that act like the rack pins. You don't have any?
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Old 12-03-2013, 02:06 AM   #5
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stack up plates to act like boxes.
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