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Old 12-02-2013, 01:03 AM   #251
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Nice bro! What did the ramping up feel like then?
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Old 12-02-2013, 05:38 AM   #252
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Quote:
Originally Posted by mohiz View Post
Nice bro! What did the ramping up feel like then?
Not bad, I had a lot more energy to do the one set. I was feeling a bit beaten up so felt ok.
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Old 12-02-2013, 04:25 PM   #253
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Good stuff

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Old 12-05-2013, 10:36 AM   #254
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Been trained 2x these past 3 days. forgot to log but will log today.

Squat
failed 127.5. haven't really had a ny days off so not surprised

117.5 x 5
117.5 x 5
117.5 x 5
117.5 x 5
117.5 x 5

Bench
117.5 x 5
117.5 x 5
117.5 x 5

Power clean
65 x 5
65 x 5
65 x 5
65 x 5
65 x 5

Deadlift
1x5 152.5 PR.

Did some chins afterwards.
going to take a few days off as a feel a bit burnt out. Did a triple on the bench with 122.5 the other day.
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Old 12-07-2013, 11:00 AM   #255
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Squat
127.5 x 5
127.5 x 5
127.5 x 5

Bench. Volume day, going to use this weight again next week and try and get 122.5 x 5 reps on friday

112.5 x 5
112.5 x 5
112.5 x 5
112.5 x 5
112.5 x 5

Power clean

70 x 3
70 x 3
70 x 3
70 x 3
70 x 3

Density training with pendlay rows. 30secs rest 75% 1RM. Form was solid, mind muscle connection, no jerking stuff. Low rep sets are good for this movements.
10 x 3 90k

Some arm work. 3 x 12 42.5 kg Attempted chins but my lats were too pumped.

Birthday today. Last year of teens so i hope I can make next year a good lifting year also.
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"No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." – Socrates

"I never saved anything for the swim back."


"Compound exercises, kids! Compound exercises!"
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Old 12-07-2013, 02:16 PM   #256
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Excellent work. Happy Birthday!

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Old 12-07-2013, 07:08 PM   #257
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Happy birthday from MAB!

http://muscleandbrawn.com/forums/sho...d.php?p=434492
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Old 12-08-2013, 02:50 AM   #258
mohiz
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Nice work as always, and a happy birthday!
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Old 12-09-2013, 12:36 PM   #259
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Hit a couple of PRs.

Squat
122.5 x 5
122.5 x 5
122.5 x 5
122.5 x 5
122.5k x 5 Set PR easy stuff. Think I've hit my original goal now.

OHP

65 x 8
65 x 8
77.5 x 3 Set PRs. hopefully hit 80kg / 175lbs in a couple of weeks. Supposed to be a light day but did a couple of backoff sets

Deadlift

140 x 5. 155 wouldn't budge. Form was a bit dodgy on 150 so took it down.

Chins
+20kg x 6
+20kg x 6
+20k x 6
+20k x 6

Bout 5 sets of arm work and left the gym
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"No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." – Socrates

"I never saved anything for the swim back."


"Compound exercises, kids! Compound exercises!"
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Old 12-10-2013, 05:12 AM   #260
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Very envious of that OHP.

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