Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 11-28-2013, 02:28 PM   #371
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,548,567, Level: 100 Points: 1,548,567, Level: 100 Points: 1,548,567, Level: 100
Activity: 48% Activity: 48% Activity: 48%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,578
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2573364
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Solid bench work.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 11-29-2013, 01:46 PM   #372
Tannhauser
Tannhauser
reads long boring books
Senior Member
Max Brawn
Points: 137,996, Level: 100 Points: 137,996, Level: 100 Points: 137,996, Level: 100
Activity: 20% Activity: 20% Activity: 20%
 
Tannhauser's Avatar
 

Join Date: Mar 2011
Location: UK
Posts: 2,905
Training Exp: 30+
Training Type: Powerlifting
Fav Exercise: Front squat
Fav Supp: Creatine. C'est tout.
Reputation: 326601
Tannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite member
Default

Thanks Swede, Steve.

Discovered yesterday that my weight is way down. I'm 205 lb (92kg), which is lighter than I have been for ten years or more. Now, I was dieting a bit in the summer, but that stopped ages ago. So this is unexpected...except that I can see by how my clothes fit that I've lost a lot of size. It is probably stress from work, and not eating much, and not training very frequently. No wonder my strength is down

Anyway, Mrs T has just bought me some baked alaska, so that should push me into calorific excess.

Squats - beltless

V deep on these.

100 (221) x 5
140 (308) x 3
160 (353) x 5
160 (353) x 5
160 (353) x 5

Front squats - beltless

100 (221) x 6
100 (221) x 5
100 (221) x 5
__________________
Lifetime best: 500/363/573 @ 220 belt only

"The proper study of mankind is books" - Aldous Huxley
Tannhauser is online now   Reply With Quote


Share with Facebook
Old 11-29-2013, 07:19 PM   #373
jdmalm123
jdmalm123
one rep is plenty!
Less is More
Max Brawn
Points: 13,158, Level: 74 Points: 13,158, Level: 74 Points: 13,158, Level: 74
Activity: 1% Activity: 1% Activity: 1%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Location: Colorado
Posts: 3,880
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
My Mood: Lurking
Reputation: 403921
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!


Default

Mrs. T is all about the gainz!

Keep the momentum going and stay strong!
__________________
Balance
jdmalm123 is offline   Reply With Quote


Share with Facebook
Old 12-01-2013, 01:59 PM   #374
Tannhauser
Tannhauser
reads long boring books
Senior Member
Max Brawn
Points: 137,996, Level: 100 Points: 137,996, Level: 100 Points: 137,996, Level: 100
Activity: 20% Activity: 20% Activity: 20%
 
Tannhauser's Avatar
 

Join Date: Mar 2011
Location: UK
Posts: 2,905
Training Exp: 30+
Training Type: Powerlifting
Fav Exercise: Front squat
Fav Supp: Creatine. C'est tout.
Reputation: 326601
Tannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite member
Default

Quote:
Originally Posted by jdmalm123 View Post
Mrs. T is all about the gainz!

Keep the momentum going and stay strong!
Thanks JD!
__________________
Lifetime best: 500/363/573 @ 220 belt only

"The proper study of mankind is books" - Aldous Huxley
Tannhauser is online now   Reply With Quote


Share with Facebook
Old 12-01-2013, 02:11 PM   #375
Tannhauser
Tannhauser
reads long boring books
Senior Member
Max Brawn
Points: 137,996, Level: 100 Points: 137,996, Level: 100 Points: 137,996, Level: 100
Activity: 20% Activity: 20% Activity: 20%
 
Tannhauser's Avatar
 

Join Date: Mar 2011
Location: UK
Posts: 2,905
Training Exp: 30+
Training Type: Powerlifting
Fav Exercise: Front squat
Fav Supp: Creatine. C'est tout.
Reputation: 326601
Tannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite member
Default

Sunday

I had intended to do deadlifts today, but hadn't recovered from squats on Friday. I had intended to train through it, but my hamstring cramped up on the warm up sets, so that was that.

Did some pushing instead. I've been eating non-stop since Friday, and it seemed to have a positive effect on my strength.

Bench Press

Felt good on these today. No on around for a spot, so I had to be a bit careful.

100 (221) X 5
120 (265) X 5
130 (286) X 5
135 (297) X 5
137.5 (303) X 5

Paused bench press

Good two second plus pause on each rep

120 (265) X 5
120 (265) X 4

Overhead Press

Increase in strength on these finally. I'm a way off where I was earlier in the year (73 X 13), but this was a step in the right direction.

70 (154) X 8
70 (154) X 6
70 (154) X 6

Standing DB press

34 (75s) X 6
34 (75s) X 5
30 (66s) X 8
__________________
Lifetime best: 500/363/573 @ 220 belt only

"The proper study of mankind is books" - Aldous Huxley
Tannhauser is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 12-01-2013, 02:39 PM   #376
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 34,166, Level: 100 Points: 34,166, Level: 100 Points: 34,166, Level: 100
Activity: 33% Activity: 33% Activity: 33%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,692
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 459310
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

Thats a great session tann, strong on the paused bench!
__________________
big_swede is online now   Reply With Quote


Share with Facebook
Old 12-01-2013, 02:48 PM   #377
linedriver465
linedriver465
Work, Eat, Train, Sleep, Rinse, Repeat
Senior Member
Max Brawn
Points: 5,829, Level: 49 Points: 5,829, Level: 49 Points: 5,829, Level: 49
Activity: 1% Activity: 1% Activity: 1%
 
linedriver465's Avatar
 

Join Date: Oct 2012
Posts: 1,840
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
My Mood: Inspired
Reputation: 76586
linedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beast
Default

Awesome work - keep on crushing it
__________________
Check out my article page!

"Like" my Facebook author page for future article updates

Follow my lifting log!

"Life is too short to dick around" - Steve Shaw
linedriver465 is offline   Reply With Quote


Share with Facebook
Old 12-01-2013, 06:28 PM   #378
jdmalm123
jdmalm123
one rep is plenty!
Less is More
Max Brawn
Points: 13,158, Level: 74 Points: 13,158, Level: 74 Points: 13,158, Level: 74
Activity: 1% Activity: 1% Activity: 1%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Location: Colorado
Posts: 3,880
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
My Mood: Lurking
Reputation: 403921
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!


Default

every workout is a step in the right direction...or, not a step in the wrong direction!
__________________
Balance
jdmalm123 is offline   Reply With Quote


Share with Facebook
Old 12-01-2013, 07:12 PM   #379
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,548,567, Level: 100 Points: 1,548,567, Level: 100 Points: 1,548,567, Level: 100
Activity: 48% Activity: 48% Activity: 48%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,578
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2573364
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Big bench work Tann. Stay strong.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 12-02-2013, 04:24 AM   #380
fenrisulfr
fenrisulfr
Tired of lifting these baby weights.
Peanut Butter Member
Max Brawn
Points: 10,626, Level: 68 Points: 10,626, Level: 68 Points: 10,626, Level: 68
Activity: 25% Activity: 25% Activity: 25%
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 3,787
Training Exp: 3.5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
My Mood: Tired
Reputation: 341704
fenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite member
Default

You're a beast. Nice work killing the impromptu push session.
fenrisulfr is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Stubborn Forearms by George Eiferman BendtheBar Articles 6 03-12-2014 08:19 PM
The Two Hands Snatch by George Popplewell BendtheBar Articles 0 11-04-2011 07:26 AM
George Frenn, Powerlifter BendtheBar Articles 0 06-19-2011 09:06 AM
George's powerlifting log muscle_g Training Logs 230 10-18-2010 08:38 PM
George Foreman Grill JBlack16 General Board 10 12-10-2009 12:38 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:09 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.