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Old 11-26-2013, 08:30 AM   #11
delarosa
delarosa
i pick em up, i put em down
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Join Date: Apr 2013
Location: Jacksonville, NC
Posts: 84
Training Exp: 7
Training Type: Powerlifting
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delarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality posts
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week 4

DEADS

from the floor pulled the following
1x1 @ 495
1x1 @ 550
1x1 @580 (which went up pretty fast)
went for a PR of 605 and stood up with it clean lift ( wasnt tight from the start need to work on that)
also need to stop whatever rolling the bar to me i started for some random reason

single leg good mornings with a 55lb kettlebell 3x10
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Best competition lifts 766/462/672 @ 242

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