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Old 11-26-2013, 01:08 AM   #1
Kels
Kels
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Join Date: Nov 2013
Location: Armidale, NSW, Australia
Posts: 213
Training Type: Powerlifting
Reputation: 4810
Kels has made some very good postsKels has made some very good postsKels has made some very good postsKels has made some very good postsKels has made some very good postsKels has made some very good postsKels has made some very good postsKels has made some very good postsKels has made some very good postsKels has made some very good postsKels has made some very good posts
Default Kels' Training Log

I just started 'big' and so far, it's kicking my ass but I love it!

Monday 25th November.

Squats
2x 8 bar
2x 8 30kg
4x 40kg
4x 45kg
6x 50kg (meant to be 8 but just couldnt)
3x 8 50kg (meant to be 52.5kg but scaled down a little)

Narrow stance
3x 8 35/40/40kg

Leg ext/hamstring curl superset
3x 20 of each.



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