|11-25-2013, 05:52 PM||#1|
will become a big sumvabitch in 2013
Join Date: Jul 2009
Location: Northport, AL, USA
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
IrishHitman Gets BIG for March
March 1 will tentatively be my first meet here in Tuscaloosa and I will be running BIG (with a couple tweaks) in preparation for it. I've had really good success with it and see no reason to stray from it! I'll be adding more rows and back work so that I can get a little thicker and stronger and bring up my deadlift a little. I'm looking for a 1600 total (650 squat, 350 bench, 600 deadlift), but will really be happy with anything I might be trying to cut a bit of weight before then and may compete around 250. Here goes, y'all!
My BIG log leading up to March 1http://muscleandbrawn.com/forums/showthread.php?t=15632
"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant
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