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Old 11-22-2013, 12:11 AM   #11
EliteDreams
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Originally Posted by MadScientistOfMaB View Post
Should you always pause when training bench or does touch and go have its benefits? Should you train without arch or should you always/normally train like its a meet?
As far as the second part, not having your biggest arch and being a little unstable, with submaximal weight, will get you stronger. Thats why several like the floor press for an assistance movement.
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