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Old 08-02-2013, 12:53 PM   #11
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Good call man, i'm a fan of Elliot and so have seen this guy didnt know he had his own channel. Subbed!
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Old 08-27-2013, 09:01 AM   #12
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Old 11-21-2013, 11:37 AM   #13
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Love his work with kids..



Basic idea, but never thought anything of it until he mentioned it, and now I do them in-between sets of OHP and bench (especially on 10x10)



And finally a coaching video on his plyo!

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Old 02-06-2014, 01:44 AM   #14
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Old 02-06-2014, 01:45 AM   #15
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And now for the awesome stuff he does with the kids...



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Old 05-18-2014, 02:33 PM   #16
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He started a Top 10 Sprint drill series, I'll wait until he's done to post them all at once.
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Old 06-07-2014, 10:43 PM   #17
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Top 10 Sprint Acceleration Drills
#1 Hurdle Starts


#2 Wall Springs


#3 Ball Drops


#4 Resisted Springs


#5 Jumps


#6 Kick Up Starts


#7 Jump Back Starts


#8 Partner Release


#9 Ground Starts


#10 Falling Sprints
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Old 07-18-2014, 03:12 PM   #18
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He's starting a new series on achieve your goals!
Background info, he's one of those guys who went to the combine as an outside candidate.. so it should be interesting!

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